How to make cold-process soap (soap from scratch) using only natural fragrances colorants & texture additives Information on different kinds of oils & botanical additives & the special properties they give to the soap How to make soap with layers swirls soap nuggets & confetti

Includes:: 12 special soap recipes
- oatmeal milk & honey soap; gardener's hand soap; all-natural shampoo bar; & ore
- along with tips for creating your own natural recipes



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One in five people is affected by IBS & yet it is often dismissed by the medical profession as a condition they can do little to help with plus there is a lot of confusing information out there. In this practical guide women's health expert Marilyn Glenville cuts through the confusion with clarity & compassion empowering the reader with information & practical ways forward. She looks at the whole body in relation to IBS from how your digestive system is working to the role that emotions & stress can play. This brilliant book offers the vital support that anyone with IBS or general digestive problems needs to gently heal & strengthen their digestive system back to normal function. With advice on tests diet (including a 7-day diet plan to soothe digestion) natural foods to consume as well as trigger foods to watch out for this is a must-have for anyone suffering from IBS. ...

In Natural Solutions to Infertility Dr Glenville provides: A four month pre-conception plan specially devised to balance your bodys hormones banish toxins & promote conception & a healthy pregnancy; Advice on how to recognise & eliminate fertility-decreasing factors from your lifestyle & environment; Eating plans for you & your partner; Guidance on how nutrition & supplementation can increase the success rate of treatments such as IVF & AID; Dietary advice on how to prevent miscarriage ...

This complete guide to menopause offers effective advice on diet exercise & lifestyle to keep you in optimum health before during & after this change in your life. With entirely natural solutions free from the side effects that are common to hormone replacement drug therapies this sensitive & informative guide
Includes:: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes night sweats & weight gain; the truth about HRT to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis & heart disease; simple steps to good energy levels body fitness & a fulfilling sex life beyond the menopause. This title helps to understand what your body needs & you can prepare yourself for the menopause successfully manage your symptoms & enjoy the best possible health beyond it.
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In this reassuring guide Dr Marilyn Glenville Ph D offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body she will help you clearly diagnose your condition & tailor a personal plan to manage & eliminate your symptoms. Her advice
Includes::
- A 7-Step Diet to control your cycle & beat PCOS
- How to protect your fertility & conceive
- The best supplements & herbs to manage your symptoms
- Lifestyle changes to improve your health
- Clear guidance on the surgical & drug options This practical handbook will help you lose weight clear your skin & protect your fertility so you can beat PCOS & live a healthy happy life. A great resource for any woman with PCOS looking to use natural approaches to manage their condition & have a baby Rachel Hawkes Chair of Verity the PCOS charity





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High quality photographs from some of the areas top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat as well as interesting snippets of information about the mammals. The user-friendly introduction covers geography & climate vegetation opportunities for naturalists & the main sites for viewing the listed species. Also included is an all-important checklist of all of the mammals of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2011. ...

High quality photographs from the regions's top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat. The user-friendly introduction covers snake topography how to deal with snake bits & a glossary. Also included is an all-important checklist of all of the snakes of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2012 & its status in each country. ...

Effective nontoxic alternatives can be mixed up easily from kitchen staples
- baking soda vinegar lemon juice herbs & borax
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A guide to child-led family activities centred on nature rambles in different habitats
- park seaside woodland moorland river &
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The Nature Connection" is an interactive workbook chock-full of creative exercises for kids ages 8 to 13. Leslie begins simply by encouraging children to look out the window & record what they observe: What colour is the sky? What shapes are the clouds? Are there any birds? What kind? Are there signs of what season it is? Once outdoors kids are prompted to record the sounds they hear the ground plants they see the direction of the wind the shape & direction of their own shadows & how each of these change from day to day season to season. " The Nature Connection" offers dozens of fun things to do during every season: write a poem; make a sketch; tell a story; record the daily sunrise & sunset times for the next month; draw a local map & mark the spots where trees rocks animals & other nature sights reside (and identify each one); keep a moon journal; learn the constellations; or collect leaves & bring them home to sketch & identify. Sure to engage the whole family in outdoor fun & year-round nature activities " The Nature Connection" will also stand as a permanent record of a child's unique sightings & experience with nature." ...