Mediterranean vegetarian food is one of the healthiest & most delicious in the world. Based on simple home-style cooking this mouth-watering collection of over 200 dishes truly evokes the spirit of the region & makes it easy to reap the benefits of eating a Mediterranean diet. Based on fresh produce & readily-available ingredients the recipes range form starters & salads to a wide variety of healthy main courses rice pasta & desserts as well as all kinds of delicious ways to prepare vegetables. This book
Includes:: traditional fare from every country around the Mediterranean such as potato & spinach croquettes from Albania Catalan split pea soup Sardinian aubergine ravioli Provencal onion quiche Tunisian couscous with sweet & hot peppers & Dalmatian cream caramel. The recipes are simple & easy to prepare with plenty of room for improvisation & flexibility. Much more than simply a cookery book Mediterranean Vegetarian Cooking" is also a guide to this beautiful & diverse region outlining the cultural & historical foundations of culinary specialities & traditions. Food writer Paola Gavin reveals how the pleasures of cooking & eating the Mediterranean way will be treasured by cooks & food-lovers alike."