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No more struggling against the wind to fold back the extra large city map you picked up at the tourist office. The unique Everyman Map Guide" series cleverly combines maps & text in an easy-to-use format listing the best sights restaurants & shops alongside fold-out maps of exceptional clarity. Each guide divides the city into sections & devotes two double pages to each of them. Sections are colour coded & a small area map at the bottom of the page tells you where you are within the city & within the guide. There are also 4 pages of useful information about the city at the front of the book & a 4-page city-wide hotel section at the back; plus a street index & thematic index. Stylish clever & practical a Map Guide is the indispensable pocket companion to your week end or short break away." ...
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AA City Packs" help you get to know the world's greatest cities. We've selected the top 25 sights & experiences so you can be sure you won't miss the best of Krakow. There's also recommendations for fantastic shops restaurants hotels & entertainment venues. & because your time is so important we give you a planned itinerary for a short stay so you can make the most of your visit. The guide is small enough to fit in your pocket yet it is packed with practical information hints & tips. A fold-out map of the city is also included adding real value to this guidebook." ...
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Explore the historic city of Krakow with the help of this genuinely pocket-sized map. Small in size yet big on detail this compact dependable map will ensure you dont miss a thing. *

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Vladimir Kramnik is a giant of the chess world. He firmly secured his legendary status when he won the World Championship in 2000 by defeating the previously dominant Garry Kasparov
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The USAs most respected Krav Maga experts present a book targeted at the martial arts fastest growing demographic
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Deep in the water lurks a new breed of Beast. Max is about to face the most awesome Robobeast
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Best-selling author Robin Mc Gibbon was welcomed into the inner sanctum of the Kray twins. For more than ten years he saw Britains most notorious killers at close quarters
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The Krays were a product of their age nurtured by a doting mother & created by their community the East End of London. Their name alone conjures up images of power violence & greed
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Krav Maga For Beginners

This book is illustrated with over 300 step-by-step photos and endorsed by Krav Maga Worldwide and the Krav Maga Association of America. The most respected Krav Maga experts in the USA present a book aimed at new students of Krav Maga. Krav Maga is the perfect fitness and self defence system for new students because it was specifically design to work for anyone no matter how big or strong.Based on simple principles and instinctive movements Krav Maga is perfect for new students because it is designed to teach real-world self-defence in the shortest possible time. Krav Maga for Beginners" offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker.In Israel where military service is required of all citizens Krav
Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in "Krav Maga for Beginners" works for everyone - big or small man or woman young or old. The fitness training combines cardio strength training fight moves (including punches kicks and rolls) and sports conditioning to burn fat and tone muscle. The no-holds-barred self-defence techniques are easy to learn require a minimal amount of strength and most importantly are designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781569756614
Availability: In Stock
£8.35

Product Description

This book is illustrated with over 300 step-by-step photos & endorsed by Krav Maga Worldwide & the Krav Maga Association of America. The most respected Krav Maga experts in the USA present a book aimed at new students of Krav Maga. Krav Maga is the perfect fitness & self defence system for new students because it was specifically design to work for anyone no matter how big or strong. Based on simple principles & instinctive movements Krav Maga is perfect for new students because it is designed to teach real-world self-defence in the shortest possible time. Krav Maga for Beginners" offers a two-part program of fitness training & street fighting skills that gets the reader in shape & ready to confront an attacker. In Israel where military service is required of all citizens Krav Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in " Krav Maga for Beginners" works for everyone
- big or small man or woman young or old. The fitness training combines cardio strength training fight moves (including punches kicks & rolls) & sports conditioning to burn fat & tone muscle. The no-holds-barred self-defence techniques are easy to learn require a minimal amount of strength & most importantly are designed to immobilize an attacker & remove oneself from a dangerous situation as quickly as possible."

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Jargon Buster

Students - A group of humans who are still in full time education
strong - A descriptive word for an item that has physical strength
World - A physical grouping, commonly used to describe earth and everything associated with ti
Small - something that takes up less space than normal.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Simple - Basic, easy no difficulty in understanding.
Muscle - Fibrous tissue found in a living body providing movement.
Design - A drawing or styles that shows the look and functionality of something before its made.

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