This book is illustrated with over 300 step-by-step photos & endorsed by Krav Maga Worldwide & the Krav Maga Association of America. The most respected Krav Maga experts in the USA present a book aimed at new students of Krav Maga. Krav Maga is the perfect fitness & self defence system for new students because it was specifically design to work for anyone no matter how big or strong. Based on simple principles & instinctive movements Krav Maga is perfect for new students because it is designed to teach real-world self-defence in the shortest possible time. Krav Maga for Beginners" offers a two-part program of fitness training & street fighting skills that gets the reader in shape & ready to confront an attacker. In Israel where military service is required of all citizens Krav Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in " Krav Maga for Beginners" works for everyone
- big or small man or woman young or old. The fitness training combines cardio strength training fight moves (including punches kicks & rolls) & sports conditioning to burn fat & tone muscle. The no-holds-barred self-defence techniques are easy to learn require a minimal amount of strength & most importantly are designed to immobilize an attacker & remove oneself from a dangerous situation as quickly as possible."