The first of its kind
- an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method & fitness program Krav Maga is the Israeli militarys renowned method for fending off attackers. Based on the principles of doing minimal harm & enhancing our natural instincts for self-protection anyone can master its moves
- regardless of strength size age or gender. In this excellent beginners guide David Khan presents the basic techniques & principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques & more