The USAs most respected Krav Maga experts present a book targeted at the martial arts fastest growing demographic
- women. Krav Maga is the perfect self defense system for women because it was designed for the Israeli military where every man & woman is required to train & serve on active duty. Designed to turn an attackers size & strength against him Krav Maga is the ideal self-defense system for women of any age or size. Illustrated with over 300 step-by-step photos this new book breaks down the vital elements & tactics of Krav Maga & enpowers women with the confidence to protect themselves in an increasingly dangerous world. Teaching real-world self-defense in the shortest possible time Krav Maga for Women" describes & illustrates the strikes kicks & throws that can prove life-saving. It offers a two-part programme of fitness training & street fighting skills that gets the reader in shape & ready to confront an attacker. Originating in Israel where military service is required of all women as well as men Krav Maga is the official system used to transform ordinary people into effective members of one of the worlds most respected armies."