Keep fit & reduce stress with this essential beginners' guide. The easy to follow step-by-step sequences of key Iyengar yoga poses have clear detailed instructions making it the perfect introduction whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses & over 250 photographs will help teach you the basics & ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.