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Iyengar Yoga

This title features classic yoga postures for mind body and spirit. Promote your physical mental and spiritual wellbeing with Iyengar yoga. This is a practical easy-to-follow yoga course with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles acquire suppleness stimulate the circulation improve posture and benefit overall health. You can use this expert book to build up your yoga sequences over time with therapy sessions for problem areas. You can calm the mind increase concentration and relieve stress with the beneficial powers of yoga. It shows over 100 easy-to-follow yoga sequences in step-by-step detail in more than 400 specially commissioned photographs. Iyengar yoga is an effective antidote to the
stresses of modern lifestyles. It tones the body improves posture and alignment stimulates the circulation aids the function of internal organs develops powers of concentration and helps controlled breathing. This book explains the origins and philosophy of Iyengar yoga giving advice on how to begin when to practise and what equipment you will need. The classic asanas or postures have been graded by difficulty with modified and advanced variations to suit all ability levels. The chapter on sequences demonstrates routines that will build into a daily and monthly yoga plan.
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    • Supplier: WHSmith
    • SKU: 9781780191195
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    Product Description

    This title features classic yoga postures for mind body & spirit. Promote your physical mental & spiritual wellbeing with Iyengar yoga. This is a practical easy-to-follow yoga course with stage-by-stage visual guidance & postures especially chosen for beginners & intermediates. You can learn how to tone the muscles acquire suppleness stimulate the circulation improve posture & benefit overall health. You can use this expert book to build up your yoga sequences over time with therapy sessions for problem areas. You can calm the mind increase concentration & relieve stress with the beneficial powers of yoga. It shows over 100 easy-to-follow yoga sequences in step-by-step detail in more than 400 specially commissioned photographs. Iyengar yoga is an effective antidote to the stresses of modern lifestyles. It tones the body improves posture & alignment stimulates the circulation aids the function of internal organs develops powers of concentration & helps controlled breathing. This book explains the origins & philosophy of Iyengar yoga giving advice on how to begin when to practise & what equipment you will need. The classic asanas or postures have been graded by difficulty with modified & advanced variations to suit all ability levels. The chapter on sequences demonstrates routines that will build into a daily & monthly yoga plan.

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    Jargon Buster

    Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
    Physical - Used to describe strength or visual properties of an item
    Equipment - A product or good that is tactile.
    Practical - Weather a task is easy to carry out and realistically succeed.
    Classic - Something that is still like it was originally a high quality standard.

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    Page Updated: 2024-03-04 10:03:14

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