The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness set point which depending on how high or low it is can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point & find a level of happiness above that which they would normally feel & feel more satisfaction in life. Based on scientific research & trials this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home at work & in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.