How to defeat stress worry & anxiety to achieve more in business & life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff & the big stuff too? Well now's the time to stop worrying & start living. Worry stress anxiety -- whichever label you prefer to use -- can have consequences that impact not only our lives but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off & rest. It tires you out. & when you're tired you're less likely to think straight. & when you're not thinking straight it's easy to make stupid mistakes & confuse priorities... But relax. There is a way forward. In How Not to Worry Paul Mc Gee shows us that there is a way to tackle life's challenges in a calmer & more considered way. It is possible to use a certain degree of worry & anxiety to spur us on towards positive constructive action & then leave the rest behind. With down to earth real life advice How Not to Worry helps us understand why worrying is such a big deal & the reasons for it exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools & ideas to deal with our worries in a more constructive way.