In this unique & important book & now celebrating its 10th year one of the world's great spiritual leaders offers his practical wisdom & advice on how we can overcome everyday human problems & achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience they apply the principles of Tibetan Buddhism to everyday problems & reveal how one can find balance & complete spiritual & mental freedom. For many who wish to understand more about the Dalai Lama's approach to living there has never been a book which brings his beliefs so vividly into the real world.