This will be the first book by the Dalai Lama written to appeal to a general audience & focusing on the practical application of his spiritual values. The Dalai Lamas commentary is amplified & augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem the subjects covered include: the sources of happiness; desire & greed; marriage & romance; resolving conflict; facing our suffering; overcoming fear & anxiety; anger & hatred; honesty & self-confidence; finding balance.