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The must have companion to Rick Gallop's bestselling The Gi Diet & Living the Gi Diet has now been completely revised & updated to make shopping & eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle & sorted into Rock Gallop's familiar easy-to-use unique GI red amber & green lists
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GI Hip And Thigh Diet

You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books her Hip and Thigh Diet and Gi Jeans Diet to create the ultimate healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied and flexible menus offer plenty to eat and ample options for solo slimmers meat-eaters and vegetarians alike and there's a wide selection of delicious recipes that the whole family can enjoy. In fact it won't feel like a diet at all but a new way of eating. 'I
guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really really works!' Rosemary Conley CBE
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    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9780099517771
    Availability: In Stock
    £5.24

    Product Description

    You won't believe how quickly the weight & inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling & best-known diet books her Hip & Thigh Diet & Gi Jeans Diet to create the ultimate healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat & low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied & flexible menus offer plenty to eat & ample options for solo slimmers meat-eaters & vegetarians alike & there's a wide selection of absolutely simply delicious recipes that the whole family can enjoy. In fact it won't feel like a diet at all but a new way of eating. 'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really really works!' Rosemary Conley CBE

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    Jargon Buster

    Rosemary - A woody fragrant herb
    Key - A physical or virtual device or code used for opening something
    weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
    Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
    Fat - A natural substance that is oily and can be harmful to health if consumed too much.
    Wide - Something with a large width.
    Family - A group of people that live together made up from parents and children.

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