
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated & revised edition
- now in full colour
- incorporates the latest cutting-edge research. Written by one of the countrys most respected sports nutritionists it provides the latest research & information to help you succeed. This sixth edition
Includes:: in-depth information & guidance on the following topics: maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice.