More From Contributor

£26.39
This is a complete guide to primary swimming is designed to support school teachers with limited knowledge & experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 & 2. Teachers already possess a range of skills & expertise that can be easily transferred into the pool environment & by demystifying the teaching of swimming this book allows them to teach it effectively safely & enjoyably. Time for the planning of swimming lessons can be limited & therefore this publication will become a constant source of reference for anyone involved in teaching swimming to children aged seven to eleven. This practical guide is spiral-bound & even printed on waterproof material allowing it to be used at the poolside without fear of damage. Teaching resource for non-specialist swimming teachers. ...
Available
£9.59
In The Complete Guide to Property Investing Success" you will learn all you need to succeed in property even in challenging times & why professional investors such as property millionaire Angela Bryant believe that now is the right time to buy property. The trick is to be ahead of the curve be ready for opportunities & buy while others are panicking! Statistics from all the main buy-to-let lenders show that in 2008 despite the credit crunch leading some to believe that the sky is falling experienced investors such as Angela are continuing to invest in property because they know that current market conditions provide some marvellous opportunities: sellers are more willing to accept big discounts!; rents are increasing!; competition is reduced! In todays world yesterdays strategies dont work. In this book you will learn the strategies you need to succeed in todays market including how to: source analyse & structure fantastic win: win property deals; plan & undertake thorough risk assessment; choose your mortgage & property with care; manage your properties & your tenants with expertise to ensure positive cashflow. & much more including an insight into the secrets of success that Angela shares throughout this refreshingly personal account of how to build a GBP10 million property portfolio." ...
Available
£8.27
An essential guide to basic & advanced restoration techniques for antique furniture & a comprehensive directory of tools materials & equipment. Step-by-step instructions for everyday repairs such as fixing loose joints & repairing broken legs as well as specialist skills such as turning carving & upholstery graining gilding marquetry & parquetry ...
Available
£9.59
Acclaimed as one of the best books ever published on the subject A Complete Guide to Special Effects Makeup" covers everything from basic facial makeup styles & simple scars & gashes to masks molds & cast-making: everything you need to know to create vampires zombies & other fantastical characters. This title is presented with clear step by step instructions & hundreds of color photos." ...
Available
£12.15
A new edition of the comprehensive practical handbook for students of sports therapy & anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated & is now in full colour with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief & treatment of muscle soreness & pain; the maintenance of muscle balance & enhanced flexibility; & enhanced rehabilitation from injury. Highly illustrated & packed with jargon-free information & practical tips this comprehensive manual

Includes::
principles & techniques of massage (including step-by-step instructions); injury management & post-massage care; & practical guidance on working at a sports event.

...
Available
£6.89
This title

Features:
a full-colour global directory of the world's greatest stamps including photographs of

...
Available
£12.79
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength & resculpt their body. Its unique combination of effective training methods & cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner & advanced trainer alike. This fully updated fourth edition
Includes:: an illustrated step-by-step guide to over 70 exercises using both free & machine weights beginner intermediate & advanced training programmes eating to burn fat & gain muscle tips on motivation techniques & goal-setting.
...
Available
£8.27
This features over 400 vehicles & 1200 wartime & modern photographs. It features A
- Z visual directories of tank destroyers command
...
Available
£10.49
This is the essential companion for any fan of stunning jewellery made from wire & beads. Celebrated jewellery designer & best-selling ...
Available
£8.96
In this comprehensive & fully illustrated book best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips & tricks she has learned while cooking with virtually all the available Halogen oven models. Youll find many of your old family favourites in this book now with colour photos plus many of the new dishes that Sarah has created & personally tested. Youll also find recipes specially designed for one or two people & complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven & be part of a growing community of halogen oven users visit www.everydayhalogen.com. ...
Available

Complete Guide To Sports Nutrition

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the countrys most respected sports nutritionists it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance strength and performance how to calculate your optimal calorie carbohydrate and protein requirements advice on improving body composition specific advice for women children and vegetarians eating plans to cut body fat gain muscle and prepare for competition sport-specific nutritional advice.
  • Click to be directed to retailers website:

    Buy

    Many items on our site can also be found here:

    Buy
    • External links may include paid for promotion
    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9781408105382
    Availability: In Stock
    £10.87

    Product Description

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated & revised edition
    - now in full colour
    - incorporates the latest cutting-edge research. Written by one of the countrys most respected sports nutritionists it provides the latest research & information to help you succeed. This sixth edition

    Includes::
    in-depth information & guidance on the following topics: maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice.

    Reviews/Comments

    Add New

    Price History

    Vouchers

    No voucher codes found.
    Do you know a voucher code for this product or supplier? Add it to Insights for others to use.

    Facebook

    Jargon Buster

    Colour - The categorised spectrum of light visable to humans
    edge - Enhanced data rates for GSM evolution also known as enhanced GPRS. A mobile phone technology with improved data transmission rates.
    edge - The point at which two surfaces meet
    cutting - The seperation of an object usually using a cutting tool such as a knife
    Endurance - A measurement on how long something can last wear and tear.
    Fat - A natural substance that is oily and can be harmful to health if consumed too much.
    Muscle - Fibrous tissue found in a living body providing movement.
    Practical - Weather a task is easy to carry out and realistically succeed.
    Composition - A way in which something is made up.
    Protein - Part of a dietary component, high amounts found in meats.
    Children - A young life form within the early stages of physical development,
    Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.
    Protein - A dietary component.

    Supplier Information

    Page Updated: 2024-03-04 10:03:14

    Community Generated Product Tags

    Oh No! The productWIKI community hasn't generated any tags for this product yet!
    Menu