OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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A jaw-dropping tour of anatomy from Robert Winston award winning author & TV presenter. From how your blood flows through the heart to how your food is digested take a trip through your very own body & be astounded by its inner workings. A free interactive CD shows the body & it's movements in 3D detail & acetate pages fold back to reveal how our most important organs work. An irresistibly graphic top-to-toe body atlas. ...

Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions including back pain stress anxiety ME & asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction co-ordination & movement play a part in everything we do. It has enhanced the performance of athletes actors singers & musicians. Body Breath & Being" explores the Alexander Technique through the experiences of those who have studied it & benefited from it. These include: * A keen amateur sportsman who was reborn after being resigned to a lifetime of pain * A photographer who overcame a debilitating back problem that was interfering with his professional work * A pregnant woman who used the technique to relieve indigestion & handle her changing posture * A musician who managed an asthmatic problem that was affecting her playing. " Body Breath & Being": Is ideal for both beginner & expert;

Includes:: over 100 full colour photographs & diagrams; provides practical experiments in every chapter. This book offers a new view of the way we use our bodies & the consequences not only on our health but also our approach to life."

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug Mc Guff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research the authors prescribe a weekly high-intensity program for increasing strength revving metabolism & building muscle for a total fitness experience. ...

Body Confidence" is a revolutionary nutrition & fitness program that doesn't require you to develop superhuman willpower shun entire food groups or devote your every waking moment to the treadmill. " Body Confidence" is a revolutionary approach based on three key nutrition factors that stabilize your blood surgar & keep your body in balance: Eating at consistent meal intervals; Absolute certainty in essential nutrient ratio of protein fat & carbohydrates; Identifying & consuming the right amount of calories per meal. With " Body Confidence" readers will learn to master determining their current metabolism & reprogramming it focusing on body fat percentage rather than weight setting measurable goals following a customized exercise plan & harnessing the powers of sleep supplements water & stress management in perfect sync to optimize your body's performance. Packed with recipes success stories nutrition guides & exercise journals. " Body Confidence" is practical doable & packed with highly effective lifestyle changes that will finally make the traditional diet obsolete." ...

Maura Isles deals with death. As a pathologist in downtown Boston she has seen more than her share of corpses. But never before has the body on the medical examiners table been her own. There can be no denying the evidence though. The dead woman is her mirror image right down to the most intimate physical details. Even more chilling is the discovery that they share the same birth date & blood type. Then a DNA test confirms that Mauras mysterious double is indeed her twin sister & suddenly an already bizarre murder investigation becomes a disturbing excursion into a past full of dark & deadly secrets.. . ...

The Body Economic is the first agenda-shaping look at the human costs of financial crisis
- the culmination of ten years' work
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The Body Farm
- a research institute that tests the decomposition of corpses. Black Mountain North Carolina: a sleepy little town
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NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind Change Your Body Change Your Life. Bill Phillips exercise & nutrition plan has been proven to produce dramatic results for tens of thousands of people whatever their state of fitness. The programme comprises weight training aerobic exercise a careful diet & in addition it addresses the readers own personal goals & encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer & motivation coach in book form. The Body for Life Programme reveals: *how to lose fat & increase your strength by exercising less not more *how to tap into an endless source of energy with his Power Mindset *how to trade hours of aerobics for minutes of weight training
- with dramatic results *how to feed your muscles & starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat & change the shape of your body The principles behind the programme are simple yet powerful & they can work for you in as little as 12 weeks transforming not only your body but the way you live your life.
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A neoprene boys 3 pocket pencil case which has a single zip with gives access to 3 pockets of which the central pocket is zipped. The pencil case is black with a bold red & blue &8216;body glove&8217; design on the front. The approximate size of this pencil case is 21 x 12cm. ...