Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug Mc Guff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research the authors prescribe a weekly high-intensity program for increasing strength revving metabolism & building muscle for a total fitness experience.