Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug Mc Guff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research the authors prescribe a weekly high-intensity program for increasing strength revving metabolism & building muscle for a total fitness experience. ...

Body Confidence" is a revolutionary nutrition & fitness program that doesn't require you to develop superhuman willpower shun entire food groups or devote your every waking moment to the treadmill. " Body Confidence" is a revolutionary approach based on three key nutrition factors that stabilize your blood surgar & keep your body in balance: Eating at consistent meal intervals; Absolute certainty in essential nutrient ratio of protein fat & carbohydrates; Identifying & consuming the right amount of calories per meal. With " Body Confidence" readers will learn to master determining their current metabolism & reprogramming it focusing on body fat percentage rather than weight setting measurable goals following a customized exercise plan & harnessing the powers of sleep supplements water & stress management in perfect sync to optimize your body's performance. Packed with recipes success stories nutrition guides & exercise journals. " Body Confidence" is practical doable & packed with highly effective lifestyle changes that will finally make the traditional diet obsolete." ...

The figure in the mask stumbles bleeding through the streets his pursuers closing in. They also wear masks but they dont stumble. They stalk. They carry machetes clubs & knives. & they know how to use them.. . Who is kidnapping seemingly random victims & then slaughtering them in an elaborate game of cat & mouse? & why are these murders being streamed over the internet? Watching the horror unfold at New Scotland Yard is Detective Inspector Joe Chapman who searches for clues hints
- anything that might tell him where & when this savage hunt is happening. Hed give anything to know. But DI Chapman is about to learn that you should be careful what you wish for. Very soon he will be closer to the blood-letting than he could have imagined. Forced to fight for his life & the life of someone he holds dear the only way out looks to be to rack up the biggest body count. But even that might not be enough.
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Maura Isles deals with death. As a pathologist in downtown Boston she has seen more than her share of corpses. But never before has the body on the medical examiners table been her own. There can be no denying the evidence though. The dead woman is her mirror image right down to the most intimate physical details. Even more chilling is the discovery that they share the same birth date & blood type. Then a DNA test confirms that Mauras mysterious double is indeed her twin sister & suddenly an already bizarre murder investigation becomes a disturbing excursion into a past full of dark & deadly secrets.. . ...

The Body Economic is the first agenda-shaping look at the human costs of financial crisis
- the culmination of ten years' work
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NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind Change Your Body Change Your Life. Bill Phillips exercise & nutrition plan has been proven to produce dramatic results for tens of thousands of people whatever their state of fitness. The programme comprises weight training aerobic exercise a careful diet & in addition it addresses the readers own personal goals & encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer & motivation coach in book form. The Body for Life Programme reveals: *how to lose fat & increase your strength by exercising less not more *how to tap into an endless source of energy with his Power Mindset *how to trade hours of aerobics for minutes of weight training
- with dramatic results *how to feed your muscles & starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat & change the shape of your body The principles behind the programme are simple yet powerful & they can work for you in as little as 12 weeks transforming not only your body but the way you live your life.
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A neoprene boys 3 pocket pencil case which has a single zip with gives access to 3 pockets of which the central pocket is zipped. The pencil case is black with a bold red & blue &8216;body glove&8217; design on the front. The approximate size of this pencil case is 21 x 12cm. ...

This funky pink & black Body Glove back pack is ideal for school. With a large main compartment for storing all your essential school stuff & 3 external pockets for your extra bits & pieces theres a place for everything. Its comfortable yet sturdy design also means it can withstand the wear & tear of a typical school year! ...

BBC Radio 4 full-cast dramatisation starring June Whitfield as the sharp-witted spinster sleuth. Dolly Bantry mistress of Gossington Hall is enjoying a pleasant doze when suddenly her dreams take a strange turn. The housemaid Mary is telling her that there is a body in the library. As she wakes up it turns out to be true But who is the strange young blonde sprawled on the library floor? Enter St Mary Meads resident sleuth Miss Mary Marple. ...

Agatha Christies world-famous Miss Marple mystery reissued with a striking new cover designed to appeal to the latest generation of Agatha Christie fans & book lovers. Its seven in the morning. The Bantrys wake to find the body of a young woman in their library. She is wearing evening dress & heavy make-up which is now smeared across her cheeks. But who is she? How did she get there? & what is the connection with another dead girl whose charred remains are later discovered in an abandoned quarry? The respectable Bantrys invite Miss Marple to solve the mystery! before tongues start to wag. ...