Body Breath And Being

Product Description

Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions including back pain stress anxiety ME & asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction co-ordination & movement play a part in everything we do. It has enhanced the performance of athletes actors singers & musicians. Body Breath & Being" explores the Alexander Technique through the experiences of those who have studied it & benefited from it. These include: * A keen amateur sportsman who was reborn after being resigned to a lifetime of pain * A photographer who overcame a debilitating back problem that was interfering with his professional work * A pregnant woman who used the technique to relieve indigestion & handle her changing posture * A musician who managed an asthmatic problem that was affecting her playing. " Body Breath & Being": Is ideal for both beginner & expert;

Includes:: over 100 full colour photographs & diagrams; provides practical experiments in every chapter. This book offers a new view of the way we use our bodies & the consequences not only on our health but also our approach to life."