Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises each highlighting exactly which muscles are used & how. This is an ideal resource for everyone interested in exercise
- from those new to training who are looking for clear & simple guidance to students & health & fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training & every exercise is fully supported with a detailed written description photograph of the exercise being performed by a leading personal trainer & a 3D anatomical illustration to show which muscle groups are being used. Beginners intermediate & advanced
- whatever your level Anatomy of Running will help you find your perfect training routine.