Now revised expanded & updated Lore of Running" gives you incomparable detail on physiology training racing injuries world-class athletes & races. Author Tim Noakes blends the expertise of a physician & research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example how your body systems respond to training the effects of different training methods how to detect & avoid overtraining & genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes & several leading running experts & how to prevent & treat injuries increase your strength & flexibility & use proper nutrition for weight control & maximum performance details are also included. Youll also find a candid analysis of supplements & ergogenic effects & training aids. The book
Includes:: new interviews with 10 world-class runners who share their secrets to success & longevity in the sport. It features on legendary figures & events in running history provide fascinating insights. & thats just scratching the surface. " Lore of Running" is not only the biggest & best running publication on the planet. Its the one book every runner should own."