The Anatomy of Exercise & Movement" serves as a bridge between biomechanics & the practice of sport pilates yoga & dance providing the reader with a complete understanding of how the body functions whilst being exercised. Jo Ann Staugaard-Jones background in movement sciences has led to a deep interest in the ability of the body to heal itself specifically through knowledge of muscles & what they can do. Awareness of this potential is key to the prevention of injuries obviating the need for joint surgery & the power to maintain health weight posture strength & perform well in sports are all clearly addressed in " The Anatomy of Exercise & Movement"."