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17 Day Diet

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of
approved foods gruelling exercise routines or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase but also offers acceptable cheats. He advises readers not to drink while on the diet but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world and so he's designed the programme with usability as a top priority.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780857207029
Availability: In Stock
£8.96

Product Description

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in & day out. The diet is structured around four 17-day cycles: Accelerate
- the rapid weight loss portion that helps flush sugar & fat storage from your system; Activate-the metabolic restart portion with alternating low & high calorie days to help shed body fat; Achieve
- this phase is about learning to control portions & introducing new fitness routines; Arrive
- A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count & the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods gruelling exercise routines or unrealistic calorie counts that leave you hungry & unfulfilled. Each phase comes with extensive lists of what dieters can & can't eat while on the phase but also offers acceptable cheats. He advises readers not to drink while on the diet but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world & so he's designed the programme with usability as a top priority.

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Wine - An alcoholic drink made from fermented grapes.
Red - One of the three primary colours
World - A physical grouping, commonly used to describe earth and everything associated with ti
Sugar - A sweet substance, white in colour.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Learning - Educating and growing in intelligence.
metabolism - A chemical process that occurs towards the speed of processing food in order to maintain life.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Combination - The process of two of more things being mixed or combined together.

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