Tagine takes its name both from a Moroccan dish as well as the pot in which the dish is cooked
- typically a large & shallow pot
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Nationally known nutritionist & weight loss expert Jonny Bowden & whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy & delicious recipes for breakfast lunch dinner & snacking using whole foods kitchen shortcuts & prepackaged food such as pre-cooked fresh & frozen fruits & vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep plus cooking time; & 25 tasty innovative & quick snacks
- many of which can serve as mini-meals in a pinch. The authors who dont use processed foods offer help in stocking a 15-minute pantry freezing & batching foods & making versatile marinades & sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta Quickie Quesadillas Perfect One-Minute Omelets Chaved Black Jack Steak Salad & Quickest Black Bean Soup
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This is a comprehensive user-friendly guide to preventing reversing & managing chronic pain from two of the top leading specialists in the field today using the latest techniques & medical research available mush that has not been covered outside medical journals & texts. In laymans terms this easy-to-follow guide presents new theories & understandings of what pain is why it does & does not heal & what treatments can be used to resolve it. Readers get the latest information on surgical options & treatments new medications complementary therapies acupuncture exercise learn how hypnosis cognitive behavioral therapy neural feedback can be used to rewire the brain & body for pain relief. For each condition & procedure readers will learn what to expect in hospital the doctors office & what they themselves can do to improve & manage pain. ...

Trusted nutritionist Jonny Bowden & whole foods cook Jeannette Bessinger will show readers how to make healthy slow-cooker meals that can be prepared ahead of time & ready at night for the whole family to enjoy together. As in their previous cookbooks Dr. Jonny" will explain how the recipe is healthy & what it can do for you. " Chef Jeannette" will feature homey favorites & ethnic variations plus tips on slow cooker money savers & leftover-friendly recipes." ...

Chronicling ten decades glimpsed through 1000 images h&-picked from the unique archives of the Press Association this book is a fascinating treasure. Each decade is introduced with a description of the major trends events & developments. Celebrities & politicians artists & musicians sportsmen & women royalty adventurers & pioneers criminals & ordinary people are captured in their true context in events that were originally photographed for the newspapers & magazines of the day many of which have lain unseen since then. One hundred years of fashion industry aviation architecture transport weather crime leisure pursuits war & technological development are encapsulated in more than 600 pages. ...

This fun bright card has a sequin decorated number &8216;16&8217;in 3D multicoloured lettering against a glittery green strip the rest of the card is decorated with sparkly silver & green spots. The greeting inside this card reads &8216; Enjoy your special day!&8217; & comes with a silver envelope ready for posting Approximate dimensions: 20.5 x 20.5cm Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

This excellent little book is a wonderful introduction to the story of the trial of the witches of Pendle in 1612. In a very lively & readable style Christine Goodier provides a whos who of the events as well as an interesting angle on the trials themselves. She emphasises that the accused were merely flesh & blood not demons arguing that they were poor uneducated people who were at worst misguided. Her inevitable conclusion is that a terrible injustice was done 400 years ago when they were famously convicted of witchcraft & hanged. ...

This classic birthday card to celebrate the life changing occasion of a 16th birthday has a 3D number 16 in silver on a white background decorated with sparkly blue circles. This card is blank inside for your own message & comes complete with a silver envelope ready for posting. Approximate dimensions: 11.4x 21.5cm. Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in & day out. The diet is structured around four 17-day cycles: Accelerate
- the rapid weight loss portion that helps flush sugar & fat storage from your system; Activate-the metabolic restart portion with alternating low & high calorie days to help shed body fat; Achieve
- this phase is about learning to control portions & introducing new fitness routines; Arrive
- A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count & the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods gruelling exercise routines or unrealistic calorie counts that leave you hungry & unfulfilled. Each phase comes with extensive lists of what dieters can & can't eat while on the phase but also offers acceptable cheats. He advises readers not to drink while on the diet but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world & so he's designed the programme with usability as a top priority.


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Dr Mike Morenos 17 Day Diet is a revolutionary new weight-loss programme structured around four 17-day cycles that activates your skinny gene so that you burn fat day in & day out. Each phase comes with extensive lists of what dieters can & cant eat while on the phase but also offers acceptable cheats. The 17 Day Diet Cookbook" provides delicious recipes for all the meals snacks & treats featured in The 17 Day Diet allowing you to plan your menu to fit perfectly into your diet. Dr Mike knows that a diet can only work if its compatible with the real world & so hes designed the programme with usability as a top priority." ...