This is a comprehensive user-friendly guide to preventing reversing & managing chronic pain from two of the top leading specialists in the field today using the latest techniques & medical research available mush that has not been covered outside medical journals & texts. In laymans terms this easy-to-follow guide presents new theories & understandings of what pain is why it does & does not heal & what treatments can be used to resolve it. Readers get the latest information on surgical options & treatments new medications complementary therapies acupuncture exercise learn how hypnosis cognitive behavioral therapy neural feedback can be used to rewire the brain & body for pain relief. For each condition & procedure readers will learn what to expect in hospital the doctors office & what they themselves can do to improve & manage pain. ...

Trusted nutritionist Jonny Bowden & whole foods cook Jeannette Bessinger will show readers how to make healthy slow-cooker meals that can be prepared ahead of time & ready at night for the whole family to enjoy together. As in their previous cookbooks Dr. Jonny" will explain how the recipe is healthy & what it can do for you. " Chef Jeannette" will feature homey favorites & ethnic variations plus tips on slow cooker money savers & leftover-friendly recipes." ...

Chronicling ten decades glimpsed through 1000 images h&-picked from the unique archives of the Press Association this book is a fascinating treasure. Each decade is introduced with a description of the major trends events & developments. Celebrities & politicians artists & musicians sportsmen & women royalty adventurers & pioneers criminals & ordinary people are captured in their true context in events that were originally photographed for the newspapers & magazines of the day many of which have lain unseen since then. One hundred years of fashion industry aviation architecture transport weather crime leisure pursuits war & technological development are encapsulated in more than 600 pages. ...

This work presents an intimate history of Shakespeare following him through a single year that changed not only his fortunes but the course of literature. How did Shakespeare go from being a talented poet & playwright to become one of the greatest writers who ever lived? In this one exhilarating year we follow what he reads & writes what he saw & who he worked with as he invests in the new Globe theatre & creates four of his most famous plays
- Henry V" " Julius Caesar" " As You Like It" & most remarkably " Hamlet". This book brings the news intrigue & flavour of the times together with wonderful detail about how Shakespeare worked as an actor businessman & playwright to create an exceptionally immediate & gripping account of an inspiring moment in history."
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This fun bright card has a sequin decorated number &8216;16&8217;in 3D multicoloured lettering against a glittery green strip the rest of the card is decorated with sparkly silver & green spots. The greeting inside this card reads &8216; Enjoy your special day!&8217; & comes with a silver envelope ready for posting Approximate dimensions: 20.5 x 20.5cm Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

This classic birthday card to celebrate the life changing occasion of a 16th birthday has a 3D number 16 in silver on a white background decorated with sparkly blue circles. This card is blank inside for your own message & comes complete with a silver envelope ready for posting. Approximate dimensions: 11.4x 21.5cm. Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in & day out. The diet is structured around four 17-day cycles: Accelerate
- the rapid weight loss portion that helps flush sugar & fat storage from your system; Activate-the metabolic restart portion with alternating low & high calorie days to help shed body fat; Achieve
- this phase is about learning to control portions & introducing new fitness routines; Arrive
- A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count & the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods gruelling exercise routines or unrealistic calorie counts that leave you hungry & unfulfilled. Each phase comes with extensive lists of what dieters can & can't eat while on the phase but also offers acceptable cheats. He advises readers not to drink while on the diet but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world & so he's designed the programme with usability as a top priority.


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Dr Mike Morenos 17 Day Diet is a revolutionary new weight-loss programme structured around four 17-day cycles that activates your skinny gene so that you burn fat day in & day out. Each phase comes with extensive lists of what dieters can & cant eat while on the phase but also offers acceptable cheats. The 17 Day Diet Cookbook" provides delicious recipes for all the meals snacks & treats featured in The 17 Day Diet allowing you to plan your menu to fit perfectly into your diet. Dr Mike knows that a diet can only work if its compatible with the real world & so hes designed the programme with usability as a top priority." ...

How do we know where we are in the current stock market cycle? Are we in the midst of a new long term bull market or a market rally within an ongoing bear market? The answers to the above questions are critical to forming an appropriate investment strategy to plan for the future. The difference between anticipating the end of a secular (or cyclical) bull market & reacting to the significant crash that follows will have a big impact on anyone's investment returns & retirement plans. This book is concerned with cycles. A cycle is a sequence of events that repeat over time. The outcome won't necessarily be the same each time but the underlying characteristics are the same. A good example is the seasonal cycle. Each year we have spring summer autumn & winter & after winter we have spring again. But the weather can & does vary a great deal from one year to another. & so it is with the stock market. Kerry Balenthiran has studied stock market data going back 100 years & discovered a regular 17.6 year stock market cycle consisting of increments of 2.2 years. He has also extrapolated the cycle forwards to provide investors with a market roadmap stretching out to 2053. He describes this in detail & outlines the changing character of the stock market through the different phases of the 17.6 year stock market cycle. Whether you are an investment professional or private investor this book provides a fascinating insight into the cyclical nature of the stock market & enables you to ensure that you have the right strategy for the prevailing stock market conditions. ...

Three teenagers are going on the trip of a lifetime. Only one is coming back. Its been more than forty years since NASA sent the first men to the moon & to grab some much-needed funding & attention they decide to launch an historic international lottery in which three lucky teenagers can win a week-long trip to moon base DARLAH 2-a place that no one but top government officials even knew existed until now. The three winners Antoine Midori & Mia come from all over the world. But just before the scheduled launch the teenagers each experience strange inexplicable events. Little do they know that there was a reason NASA never sent anyone back there until now-a sinister reason. But the countdown has already begun... ...