Take some time to relax & focus on the here & now as you fill these exquisite patterns with glorious colour.
Featuring
Filled with beautiful & soothing scenes & patterns to colour in, this exquisite book will help anyone seeking a mindful state
...Full of beautiful and tranquil scenes and patterns, this gorgeous colouring book will help you to focus and refresh your mind and achieve a sense of inner calm.
As we rush about our daily lives, it can be hard to make time for ourselves
Full of beautiful & tranquil scenes & patterns, this gorgeous colouring book will help you to focus & refresh your mind & achieve a sense of inner calm.
As we rush about our daily lives, it can be hard to make time for ourselves & simply enjoy the present moment. Mindfulness is a practice that has been clinically proven to reduce anxiety & enables us to break out of the harmful cycle of stress & tension.
Colouring is a therapeutic process that can enable you to switch off your thoughts & fears as you get lost in the creative activity.
With artwork designed to lift your mood & inspire your soul, The Art of Mindfulness: Happy & Energized Colouring will help you to enjoy a truly stress-free & creative activity, while creating something truly beautiful in the process.
Product Information:
• ISBN: 9781782435020
• Author: Various
• Publisher: Michael O' Mara
• Format: Paperback
• Pages: 96
• Dimensions: 24.7 x 19.1 x 1.1 cm