While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress & worry, & interfere
...Does merely saying the word 'anxiety' make you anxious? Sorry. Is your head stuck in a constant spin cycle? Do you feel like your
...
Therapist Chloe Brotheridge has used the latest scientific research & her own personal experience to create a programme that has already helped thousands of women to overcome fear & stress.
The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms & start feeling better every day.
From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world & the steps we can take to manage it.
Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.
Product Information:
• ISBN: 9780241382219
• Author: Chloe Brotheridge
• Publisher: Penguin
• Format: Paperback
• Pages: 242
• Dimensions: 20 x 13 x 1.5cm