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The Anxiety Solution

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress.

The Anxiety Solution will provide you with simple

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780241382219
Availability: In Stock
£3.00

Product Description

Therapist Chloe Brotheridge has used the latest scientific research & her own personal experience to create a programme that has already helped thousands of women to overcome fear & stress.

The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms & start feeling better every day.

From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world & the steps we can take to manage it.

Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.

Product Information:
• ISBN: 9780241382219
• Author: Chloe Brotheridge
• Publisher: Penguin
• Format: Paperback
• Pages: 242
• Dimensions: 20 x 13 x 1.5cm

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
World - A physical grouping, commonly used to describe earth and everything associated with ti
Day - The time it takes a planet or other space objects to complete one rotation.
Simple - Basic, easy no difficulty in understanding.
Practical - Weather a task is easy to carry out and realistically succeed.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Experience - To gain further knowledge by practising.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
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