Follow the journey of 11-year-old orphan Anne Shirley as she grows up over the course of six titles.
Includes::
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress & worry, & interfere
...Does merely saying the word 'anxiety' make you anxious? Sorry. Is your head stuck in a constant spin cycle? Do you feel like your
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What if ‘positive thinking’ & relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?
Oliver Burkeman turns decades of self-help advice on its head & paradoxically forces us to rethink our attitudes towards failure, uncertainty & death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure & unhappy.
What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical & funny, The Antidote is a thought-provoking, counter-intuitive & ultimately uplifting read, celebrating the power of negative thinking.
Product Information:
• ISBN: 9781784709662
• Author: Oliver Burkeman
• Publisher: Penguin
• Format: Paperback
• Pages: 236
• Dimensions: 20 x 13 x 1.5cm