While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress & worry, & interfere
...Does merely saying the word 'anxiety' make you anxious? Sorry. Is your head stuck in a constant spin cycle? Do you feel like your
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Books Wellbeing Books Do you want to worry less, learn resilience & healthily deal with your emotions? This self-help book is designed to help you navigate through difficult times & combat the levels of anxiety that are holding you back.Â
Includes:: ways to improve your mental & physical well-being by discovering your triggers, identifying anxiety habit loops, combating self-sabotaging beliefs, learning self-care & more! Let go of the past & create the future you want…  Product Information: •†ISBN:† 9781913004613 •†Author:† Michael Powell •†Publisher:† Susanna Geoghegan Gift Publishing •†Format:† Hardback •†Pages:† 96 •†Dimensions:† 18.1 x 14.1 cmÂ