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Mindfulness At Work
£8.99
A comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert with both clinical & personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively & improve leadership skills. ...
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Mindfulness Colouring
£8.99
Mindfulness Colouring

Includes:: line illustrations of the natural world
- from flowers & trees to butterflies


...
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Mindfulness Crosswords: Everyday Puzzles
Mindfulness
Crosswords: Everyday
Puzzles
£2.00
These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

...
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Mindfulness Design Pad
Mindfulness Design Pad
£3.00

Create gorgeous paper crafts with this stunning Mindfulness Design Pad.

Featuring 24 multi-coloured decorative



...
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Mindfulness For Children
Mindfulness For
Children
£4.00

Simple & fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience,

...
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Mindfulness For Mums
And Dads
£12.99
This is the book on the ground-breaking science of mindfulness that every parent needs by their side. This beautifully illustrated handbook contains 25 short lessons in being present, avoiding reactivity, & learning to connect deeply in your relationships with your children & partner. ...
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Mindfulness In 8 Days
£10.99
* What is Mindfulness & how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves* Increase awareness, reduce stress, improve relationships, find fulfilment & well-being*A concise & powerful guide to this rewarding practice* Foreword by Shamash Alidina (Mindfulness for Dummies) ...
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Mindfulness On The Go
Mindfulness On The Go
£3.00
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress & improve your health & wellbeing.

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do & how to start doing something different & having to decide stops us doing anything at all.

Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness & how to cultivate it, then offers 52 suggestions, divided into practices & activities, to start using it every day.

Product Information:
• ISBN: 9781782497226
• Author: Anna Black
• Publisher: Cico Books
• Format: Paperback
• Pages: 128
• Dimensions: 23.5 x 19 x 1cm











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Mindfulness Pocketbook
Mindfulness Pocketbook
£2.50
Do you ever feel as if life is moving too fast & youre struggling to keep up?

It is time to start living in the moment,

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Mindfulness Puzzle
Book 3
£2.50
Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge & reward for your brain, helping you both to relax & release your natural creativity.

If you enjoyed the first two books in this series, youll love this new compilation, which

Includes:: all of your favourite puzzle types from the previous books plus some new challenges too.

The aim remains the same: feel the tension release as you focus on each achievable & fun task, & experience the rewarding buzz of endorphins as you successfully complete each puzzle.

With a mix of both classic & modern puzzle types, this collection

Includes:: everything from gentle word puzzles right through to relaxing dot-to-dots, & is sure to contain something for everyone.

Product Information:
• ISBN: 9781472142313
• Author: Dr. Gareth Moore
• Publisher: Little Brown
• Format: Paperback
• Pages: 187
• Dimensions: 21.5 x 13.5 x 1.5cm

















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Mindfulness For Dummies

Mindfulness can be defined as:
"Mindfulness means paying attention on purpose, in the present moment, infused with qualities like kindness, curiosity and acceptance."

Details:
Whether youre looking to control your depression



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781118868188
Availability: In Stock
£13.99
non-fiction & reference Non-Fiction & Reference
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Product Description

Mindfulness can be defined as:
" Mindfulness means paying attention on purpose, in the present moment, infused with qualities like kindness, curiosity & acceptance."


Details:
Whether youre looking to control your depression & anxiety levels, improve concentration & reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you & react effectively. Focusing on breathing & other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves & free the mind of distracting thoughts, mental clutter & unrealistic expectations.

With this easy-to-follow guide, youll discover how to pay attention to the present in order to change the way you think, feel & act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought & action, & empowers you to make positive choices that support your well-being.

Ideal for:
This is the perfect book for people suffering from anxiety, depression or debilitating pain.

This paperback book has 338 pages & measures 23 x 18 x 2.5cm.

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Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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