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Calm
Calm
£2.99
How do we find calm in our frantic modern world? The author
- lifelong sceptic of all things spiritual
- finds himself on a

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Archived Product
Calm
Calm
£3.00
Calm for me is less about thought & much more about feeling...

Join Fearne Cotton in this search for inner tranquillity

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Calm - 50
Mindfulness Exercises
To De-Stress Wherever
You Are
£7.99
Everyone wants to feel calm & happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. & the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.

It doesn’t have to be this way! Here is the antidote to the clamour & strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant & effective ways to slow down & find some serenity – wherever you are & whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy & emotional brain training – all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, & to turn to at any point in a busy day. So, open it up & find some inner calm in a noisy world.

This hardback book has 160 pages & measures: 17.6 x 14.2 x 2cm





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Calm Down Boris!
£8.49
Meet Boris
- he's a very loving little monster! Orange, hairy & over-enthusiastic, Boris means well, but always ends up getting
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Calm Parents, Happy
Kids
£10.99
The truth is that children only change when their relationship with their parents changes. In this book, the author introduces an approach to parenting that eliminates threats, power struggles & manipulation, in favour of setting limits with empathy & communication. ...
Archived Product
Calm: The Journal
Calm: The Journal
£5.00
Welcome to CALM The Journal. A place for you to relax, take time out, de-stress & mute the encircling noise of todays always-on world.

Dip into its beautiful pages as often & for as long as you like
- whilst this book is open its all about YOU!

In Fearne Cottons CALM: The Journal, discover new ways to get a better perspective on life & creative prompts & motivational musings to help you write a little peace into every day of the year & nurture the calmness within your heart.

Product Information:
• ISBN: 9781409183136
• Author: Fearne Cotton
• Publisher: Orion
• Format: Paperback
• Pages: 256
• Dimensions: 21 x 15 x 2cm












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Calming Crosswords
Calming Crosswords
£2.00

Continuing the popular Overworked & Underpuzzled series, Calming Crosswords contains more than 100 crossword puzzles certain

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Calming Nature
Calming Nature
£3.00 GBP
A colouring book designed to help you relax & find your inner peace. Featuring delicate drawings of animals, including tigers, puffins, & butterflies.    Product Information:  •†ISBN:† 9781803689173 •†Author:†  Igloo Books •†Publisher:†  Igloo Books •†Format:†  Paperback •†Pages:† 48 •†Dimensions:† 25 x 25 x 0.7 cm ...
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Calorie Counter
£2.99
The essential companion to our ' Quick & Easy, Proven Recipes' range, ' Calorie Counter' is an invaluable guide to keeping track of your calorie intake
- whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' & 'empty' calories) & tips on losing weight. It then provides easy-to-use lists of foods & drinks, organized by type of food, providing the calorie content per portion & per 100 g, along with the fat content per 100 g & a 'health rating' to aid you in all-round healthy eating.
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Calorie Counter
Calorie Counter
£5.99
With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This enhanced edition takes in new areas: Kids' food, Fast Food & Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods & food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat & dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food
- for example Fish, Flour & Baking, Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
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Calm: Mindfulness For Kids

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time.

The perfect introduction to mindfulness, this book teaches children how to be mindful by focusing their thoughts and noticing the

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780241342299
Availability: In Stock
£5.00
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Product Description

Mindfulness is a big word for a simple idea
- it is paying attention, with care, to one moment at a time.

The perfect introduction to mindfulness, this book teaches children how to be mindful by focusing their thoughts & noticing the world around them using fun activities.

Packed with a variety of crafts & exercises, kids can learn practical mindfulness in minutes.

Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, & find out how to take a rainbow breath. With six chapters, including Focus & Calm, kids can pick activities to suit their needs.

The breathing exercises can be done almost anywhere, & crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.

Parents notes give advice on how to encourage children to get the most from the mindful activities & when they might be useful, & reference pages explain why sleep is important & how our bodies affect our emotions.

Product Information:
• ISBN: 9780241342299
• Author: Wynne Kinder
• Publisher: DK
• Format: Hardback
• Pages: 72
• Dimensions: 22.3 x 1.1 x 28.2 cm

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Mindfulness For Dummies The Works
£13.99

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Jargon Buster

Cm - Centimetres, one centimetre is equal to 10 milimetres
World - A physical grouping, commonly used to describe earth and everything associated with ti
Fun - Something that provides amusement or enterainment
Hardback - Referring to books something that is made from thick stiff card
Simple - Basic, easy no difficulty in understanding.
Practical - Weather a task is easy to carry out and realistically succeed.
Dimensions - The shapes and angles of something or a situation.
Children - A young life form within the early stages of physical development,
Reference - To prove evidence with a back up source.
Kids - A young child.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2026-01-20 12:45:04

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