Everyone wants to feel calm & happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. & the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.

It doesn’t have to be this way! Here is the antidote to the clamour & strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant & effective ways to slow down & find some serenity – wherever you are & whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy & emotional brain training – all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, & to turn to at any point in a busy day. So, open it up & find some inner calm in a noisy world.

This hardback book has 160 pages & measures: 17.6 x 14.2 x 2cm





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Meet Boris
- he's a very loving little monster! Orange, hairy & over-enthusiastic, Boris means well, but always ends up getting
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The truth is that children only change when their relationship with their parents changes. In this book, the author introduces an approach to parenting that eliminates threats, power struggles & manipulation, in favour of setting limits with empathy & communication. ...

Mindfulness is a big word for a simple idea
- it is paying attention, with care, to one moment at a time.

The perfect


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Welcome to CALM The Journal. A place for you to relax, take time out, de-stress & mute the encircling noise of todays always-on world.

Dip into its beautiful pages as often & for as long as you like
- whilst this book is open its all about YOU!

In Fearne Cottons CALM: The Journal, discover new ways to get a better perspective on life & creative prompts & motivational musings to help you write a little peace into every day of the year & nurture the calmness within your heart.

Product Information:
• ISBN: 9781409183136
• Author: Fearne Cotton
• Publisher: Orion
• Format: Paperback
• Pages: 256
• Dimensions: 21 x 15 x 2cm












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A colouring book designed to help you relax & find your inner peace. Featuring delicate drawings of animals, including tigers, puffins, & butterflies.    Product Information:  •†ISBN:† 9781803689173 •†Author:†  Igloo Books •†Publisher:†  Igloo Books •†Format:†  Paperback •†Pages:† 48 •†Dimensions:† 25 x 25 x 0.7 cm ...

The essential companion to our ' Quick & Easy, Proven Recipes' range, ' Calorie Counter' is an invaluable guide to keeping track of your calorie intake
- whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' & 'empty' calories) & tips on losing weight. It then provides easy-to-use lists of foods & drinks, organized by type of food, providing the calorie content per portion & per 100 g, along with the fat content per 100 g & a 'health rating' to aid you in all-round healthy eating.
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With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This enhanced edition takes in new areas: Kids' food, Fast Food & Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods & food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat & dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food
- for example Fish, Flour & Baking, Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
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Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods & food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day. In addition to Calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat & dietary fibre, helping you to plan a balanced diet. The contents are organised by types of food
- for example Fish, Flour & Baking, Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.
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Today we are urged from all sides to slim down & shape up, to shed a few pounds or lose life-threatening stones. This title tells the epic story of our complicated relationship with food, the fashions & fads of body shape, & how cultural beliefs & social norms have changed over time. ...