Welcome to CALM The Journal. A place for you to relax, take time out, de-stress & mute the encircling noise of todays always-on world.

Dip into its beautiful pages as often & for as long as you like
- whilst this book is open its all about YOU!

In Fearne Cottons CALM: The Journal, discover new ways to get a better perspective on life & creative prompts & motivational musings to help you write a little peace into every day of the year & nurture the calmness within your heart.

Product Information:
• ISBN: 9781409183136
• Author: Fearne Cotton
• Publisher: Orion
• Format: Paperback
• Pages: 256
• Dimensions: 21 x 15 x 2cm












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Continuing the popular Overworked & Underpuzzled series, Calming Crosswords contains more than 100 crossword puzzles certain

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A colouring book designed to help you relax & find your inner peace. Featuring delicate drawings of animals, including tigers, puffins, & butterflies.    Product Information:  •†ISBN:† 9781803689173 •†Author:†  Igloo Books •†Publisher:†  Igloo Books •†Format:†  Paperback •†Pages:† 48 •†Dimensions:† 25 x 25 x 0.7 cm ...

The essential companion to our ' Quick & Easy, Proven Recipes' range, ' Calorie Counter' is an invaluable guide to keeping track of your calorie intake
- whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' & 'empty' calories) & tips on losing weight. It then provides easy-to-use lists of foods & drinks, organized by type of food, providing the calorie content per portion & per 100 g, along with the fat content per 100 g & a 'health rating' to aid you in all-round healthy eating.
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With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This enhanced edition takes in new areas: Kids' food, Fast Food & Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods & food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat & dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food
- for example Fish, Flour & Baking, Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
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Today we are urged from all sides to slim down & shape up, to shed a few pounds or lose life-threatening stones. This title tells the epic story of our complicated relationship with food, the fashions & fads of body shape, & how cultural beliefs & social norms have changed over time. ...

Calvin is one unusual starling. While his siblings & cousins learn to fly, this rare bird lets his imagination soar while reading about pirates, dinosaurs & other fascinating things. The other birds call him 'geeky beaky', but Calvin just ruffles his feathers & buries his beak in a book. ...

Suitable for pupils, with careful structuring throughout & regular differentiated tasks. Teachers are supported with step-by-step guidance & useful advice on how to ensure pupils get the most out of Camarades. Teacher's Resource Files contain material which is suitable for photocopying. ...

Designed to motivate pupils who have retained little from previous years of studying French, this cassette provides preparation for studying Camarades 4 at GCSE/ Standard Grade. It contains differentiated activities, allowing pupils to work at a pace that is right for them, & a two-strand approach exploring the same topics at the same time. ...

Culture Smart! Cambodia provides essential information on local attitudes, beliefs & behaviour. This concise guide will tell you what to expect & how to behave. This inside knowledge will enable you to avoid embarrassing faux pas, feel confident in unfamiliar situations, & develop trust, friendships, & successful relationships. ...