The essential companion to our ' Quick & Easy, Proven Recipes' range, ' Calorie Counter' is an invaluable guide to keeping track of your calorie intake
- whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' & 'empty' calories) & tips on losing weight. It then provides easy-to-use lists of foods & drinks, organized by type of food, providing the calorie content per portion & per 100 g, along with the fat content per 100 g & a 'health rating' to aid you in all-round healthy eating.
...

With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This enhanced edition takes in new areas: Kids' food, Fast Food & Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods & food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat & dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food
- for example Fish, Flour & Baking, Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
...

Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods & food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day. In addition to Calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat & dietary fibre, helping you to plan a balanced diet. The contents are organised by types of food
- for example Fish, Flour & Baking, Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.
...

Today we are urged from all sides to slim down & shape up, to shed a few pounds or lose life-threatening stones. This title tells the epic story of our complicated relationship with food, the fashions & fads of body shape, & how cultural beliefs & social norms have changed over time. ...

Calvin is one unusual starling. While his siblings & cousins learn to fly, this rare bird lets his imagination soar while reading about pirates, dinosaurs & other fascinating things. The other birds call him 'geeky beaky', but Calvin just ruffles his feathers & buries his beak in a book. ...

Designed to motivate pupils who have retained little from previous years of studying French, this cassette provides preparation for studying Camarades 4 at GCSE/ Standard Grade. It contains differentiated activities, allowing pupils to work at a pace that is right for them, & a two-strand approach exploring the same topics at the same time. ...

Culture Smart! Cambodia provides essential information on local attitudes, beliefs & behaviour. This concise guide will tell you what to expect & how to behave. This inside knowledge will enable you to avoid embarrassing faux pas, feel confident in unfamiliar situations, & develop trust, friendships, & successful relationships. ...

In the BATTLEGROUND EUROPE series, this pocket book is suitable for both the armchair traveller & those visiting the battlefield. It

Includes:: details of memorials, cemeteries & museums & contains general advice for the traveller, with photographs, maps & diagrams.

...

Keep track of all the events going on in your busy life, & never miss a birthday, anniversary, public holiday & much more ever

...

DC Gary Goodhew is intelligent, intuitive & the youngest detective at Cambridge's Parkside Station. He is the first on the scene when the body of a young woman is discovered on Midsummer Common & for the first time in his career is given the chance to work on a murder investigation. Soon there is an identity for the victim: Lorna Spence. Richard Moran, her boyfriend & employer, has reported her missing & is distraught to discover that she has been killed. He claims she was loved by his staff & his sisters, reserved Alice & vulnerable Jackie. He says she had no enemies but it isn't long before Goodhew discovers plenty, including her high maintenance colleague Victoria & Goodhew's reckless former classmate Bryn. They both swear that they have nothing to do with Lorna's death but Goodhew knows someone is lying. Then there is another brutal murder & Goodhew knows it is time to use his own initiative to flush out the killer, even though it means risking his job & discovering the truth about the one person he hopes will be innocent. This book has 298 pages & is 19.2 x 12.8 x 2.2 cms ...