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Mindfulness Design Pad
Mindfulness Design Pad
£3.00

Create gorgeous paper crafts with this stunning Mindfulness Design Pad.

Featuring 24 multi-coloured decorative



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Mindfulness For Children
Mindfulness For
Children
£4.00

Simple & fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience,

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Mindfulness For
Dummies
£13.99
Mindfulness can be defined as:
" Mindfulness means paying attention on purpose, in the present moment, infused with qualities
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Mindfulness For Mums
And Dads
£12.99
This is the book on the ground-breaking science of mindfulness that every parent needs by their side. This beautifully illustrated handbook contains 25 short lessons in being present, avoiding reactivity, & learning to connect deeply in your relationships with your children & partner. ...
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Mindfulness In 8 Days
£10.99
* What is Mindfulness & how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves* Increase awareness, reduce stress, improve relationships, find fulfilment & well-being*A concise & powerful guide to this rewarding practice* Foreword by Shamash Alidina (Mindfulness for Dummies) ...
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Mindfulness Pocketbook
Mindfulness Pocketbook
£2.50
Do you ever feel as if life is moving too fast & youre struggling to keep up?

It is time to start living in the moment,

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Mindfulness Puzzle
Book 3
£2.50
Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge & reward for your brain, helping you both to relax & release your natural creativity.

If you enjoyed the first two books in this series, youll love this new compilation, which

Includes:: all of your favourite puzzle types from the previous books plus some new challenges too.

The aim remains the same: feel the tension release as you focus on each achievable & fun task, & experience the rewarding buzz of endorphins as you successfully complete each puzzle.

With a mix of both classic & modern puzzle types, this collection

Includes:: everything from gentle word puzzles right through to relaxing dot-to-dots, & is sure to contain something for everyone.

Product Information:
• ISBN: 9781472142313
• Author: Dr. Gareth Moore
• Publisher: Little Brown
• Format: Paperback
• Pages: 187
• Dimensions: 21.5 x 13.5 x 1.5cm

















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Mindfulness Puzzles
Mindfulness Puzzles
£2.50
This wonderful collection contains a mix of specially chosen puzzles to help you achieve a state of mindful relaxation. It's what we all need in today's hectic world.

Lose yourself in these puzzles & say goodbye to all your worries & stress.

This paperback book has 192 pages & measures: 23.4 x 15.2 x 1.4cm



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Mindfulness Puzzles: Lilac Edition
Mindfulness Puzzles:
Lilac Edition
£2.50

Relax with this calming collection of brain-teasing Mindfulness Puzzles!

The perfect companion to sitting back & relaxing

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Mindfulness Puzzles: Teal Book Collection
Mindfulness Puzzles:
Teal Book Collection
£2.50
Help engage your minds with the calming act of solving puzzles & allow yourself to become more relaxed in the present day...

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Mindfulness On The Go

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

It is often challenging to weave mindfulness into our day as we get caught up in

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781782497226
Availability: In Stock
£3.00
non-fiction & reference Non-Fiction & Reference
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Product Description

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress & improve your health & wellbeing.

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do & how to start doing something different & having to decide stops us doing anything at all.

Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness & how to cultivate it, then offers 52 suggestions, divided into practices & activities, to start using it every day.

Product Information:
• ISBN: 9781782497226
• Author: Anna Black
• Publisher: Cico Books
• Format: Paperback
• Pages: 128
• Dimensions: 23.5 x 19 x 1cm

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Mindfulness In 8 Days The Works
£10.99

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Jargon Buster

Black - A colour which does not emit any colour of the spectrum. Black absorbs all frequencies of the spectrum.
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Day - The time it takes a planet or other space objects to complete one rotation.
Home - A place of permanent residence for families.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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