* What is Mindfulness & how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves* Increase awareness, reduce stress, improve relationships, find fulfilment & well-being*A concise & powerful guide to this rewarding practice* Foreword by Shamash Alidina (Mindfulness for Dummies) ...

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress & improve your health & wellbeing.

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do & how to start doing something different & having to decide stops us doing anything at all.

Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness & how to cultivate it, then offers 52 suggestions, divided into practices & activities, to start using it every day.

Product Information:
• ISBN: 9781782497226
• Author: Anna Black
• Publisher: Cico Books
• Format: Paperback
• Pages: 128
• Dimensions: 23.5 x 19 x 1cm











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Do you ever feel as if life is moving too fast & youre struggling to keep up?

It is time to start living in the moment,

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Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge & reward for your brain, helping you both to relax & release your natural creativity.

If you enjoyed the first two books in this series, youll love this new compilation, which

Includes:: all of your favourite puzzle types from the previous books plus some new challenges too.

The aim remains the same: feel the tension release as you focus on each achievable & fun task, & experience the rewarding buzz of endorphins as you successfully complete each puzzle.

With a mix of both classic & modern puzzle types, this collection

Includes:: everything from gentle word puzzles right through to relaxing dot-to-dots, & is sure to contain something for everyone.

Product Information:
• ISBN: 9781472142313
• Author: Dr. Gareth Moore
• Publisher: Little Brown
• Format: Paperback
• Pages: 187
• Dimensions: 21.5 x 13.5 x 1.5cm

















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This wonderful collection contains a mix of specially chosen puzzles to help you achieve a state of mindful relaxation. It's what we all need in today's hectic world.

Lose yourself in these puzzles & say goodbye to all your worries & stress.

This paperback book has 192 pages & measures: 23.4 x 15.2 x 1.4cm



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Help engage your minds with the calming act of solving puzzles & allow yourself to become more relaxed in the present day...

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These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

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These challenging word searches, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

Put your brain through its paces, pick up a pen & dive in!

Product Information:
• ISBN: 9781789292145
• Author: Gareth Moore
• Publisher: Michael OMara
• Format: Paperback
• Pages: 192
• Dimensions: 12.7 x 1.4 x 19.7 cm













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Books Wordsearch Books Over 200 wordsearches to help you find your calm! Feel at peace with puzzles.   Product Information:  •†ISBN:† 9781800224773 •†Author:   Igloo Books •†Publisher:   Igloo Books •†Format:   Paperback •†Pages:† 24 •†Dimensions:† 5.59 x 0.39 x 7.87 cm ...

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking " Full Catastrophe Living." ...