This wonderful collection contains a mix of specially chosen puzzles to help you achieve a state of mindful relaxation. It's what we all need in today's hectic world.

Lose yourself in these puzzles & say goodbye to all your worries & stress.

This paperback book has 192 pages & measures: 23.4 x 15.2 x 1.4cm



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Relax with this calming collection of brain-teasing Mindfulness Puzzles!

The perfect companion to sitting back & relaxing

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Help engage your minds with the calming act of solving puzzles & allow yourself to become more relaxed in the present day...

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These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

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These challenging word searches, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

Put your brain through its paces, pick up a pen & dive in!

Product Information:
• ISBN: 9781789292145
• Author: Gareth Moore
• Publisher: Michael OMara
• Format: Paperback
• Pages: 192
• Dimensions: 12.7 x 1.4 x 19.7 cm













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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking " Full Catastrophe Living." ...

A charming story from the author of Guess How Much I Love You, with an original take on the subject of childhood anxiety. Once there was a girl called Mindi, who was afraid of something that no one else could see. This thing that she was afraid of, this thing that no one else could see, was a big goose. It came into her room as quietly as a thought comes into your head, & it stayed there for as long as it wanted to... So begins the story by Sam Mc Bratney, author of publishing phenomenon Guess How Much I Love You – the book which captured the hearts of children & parents all over the world. In Mindi a little girl & her devoted father try everything they can think of to drive away the "big goose", which only she can see. A sensitive exploration of childhood anxiety, the story is told with charm, wit & a touch of whimsy, & is paired with Linda Ólafsdóttir's delicate illustrations. The end result has the feel of a modern fairy tale & is sure to become a bedtime favourite. Pro... ...

Baby Frankie is born into an unusual family. Her mother is desperate to find someone to take care of her child & she doesn't have much time. Noel doesn't seem to be the most promising of fathers but despite everything, he could well be Frankie's best hope. As for Lisa, she is prepared to give up everything for the man she loves; surely he's going to love her back? & Moira is having none of it. She knows what's right, & has the power to change the course of Frankie's life...but Moira is hiding secrets of her own. This is a moving tale of unconventional families, relationships which aren't quite what they seem, & the child at the heart of everyone's lives. Kate Binchy reads this complete, uncut story of heartbreak & hope from bestselling author Maeve Binchy. ...

Baby Frankie is born into an unusual family. Her mother is desperate to find someone to take care of her child & she doesn't have much time. Noel doesn't seem to be the most promising of fathers but despite everything, he could well be Frankie's best hope. As for Lisa, she is prepared to give up everything for the man she loves; surely he's going to love her back? & Moira is having none of it. She knows what's right, & has the power to change the course of Frankie's life... but Moira is hiding secrets of her own. MINDING FRANKIE is a story about unconventional families, relationships which aren't quite what they seem, & the child at the heart of everyone's lives... This book has 425 pages & is 19.8 x 12.9 x 3 cms ...

When Kay Sexton becomes the proud holder of an allotment, she hopes it will be her first foray towards self-sufficiency for her family. Instead, she finds herself in a strange & hostile world of arcane rules & regulations, & hosepipe standoffs. ...