Beating Chronic Fatigue. Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional & cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms & was compelled to research the cause of CFS & cure herself because she was offered so little help by the medical profession. Her recovery was quick & lasting. In her book Kristina reveals the causes of chronic fatigue & offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health & restore their energy & vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, & resources ...

If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world
- & the number of reported cases is rising. Distressing & painful, depression can impact on almost every area of a person's life, from relationships & family life, to work & physical health. Selected by Professor Paul Gilbert, a world renowned expert on depression & author of bestselling self-help guide Overcoming Depression, the first person accounts contained in this collection will motivate, inspire & reassure. Most importantly, they will remind the reader that even during the darkest moments, there is always hope.

Includes:: two chapters written by Professor Paul Gilbert explaining the causes of depression & how to overcome it.


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The epidemic of stress, anxiety & depression that is sweeping the Western world is accompanied by huge social, economic & personal costs. This accessible & groundbreaking book is designed to help sufferers, their families & health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear & prejudice surrounding mental illness & present a new, effective programme for dealing with stress, anxiety & depression. They describe the successes that they & others have achieved through new treatment methods. You will discover your risk factors & how to reduce them, how mental health problems can be diagnosed more effectively & how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety & depression, & reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY & DEPRESSION is essential reading for sufferers & their families. ...

Between 1963 & 1965 The Beatles undertook six amazing UK tours & along the way met many fans whose memories of these encounters tell the real story of what actually happened when the Fab Four hit the road. It was loud, chaotic & as exciting as anything Britain had ever seen. It was Beatlemania Author Martin Creasey has traced the trajectory of The Beatles UK tours & interviewed scores of people who in some way connected with John, Paul, George & Ringo en route. Their testimonies uncover a fascinating & previously undocumented side of the Fab Four. ...

Follows the extraordinary development of four self-taught musicians from Liverpool who revolutionized the world of popular music & created a treasury of songs astonishing for their variety & innovation. This title discusses the Beatles' music, considering not only of the group's commercially released disks but also of rare working tapes. ...

It was the year their records were burned in America after John's explosive claim that the group was "more popular than Jesus, the year they were hounded out of the Philippines for snubbing" its First Lady, the year John met Yoko Ono, & the year Paul conceived the idea for Sgt. ...

Culturally The Beatles were a global phenomenon
- but not just because they were a band that made great recordings. How big a part
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Young Beatrix Potter loves to draw animals. She has many pets whom she likes to paint
- a frog, a salamander, a canary & even
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A little box of first books featuring Beatrix Potter's classic character, Peter Rabbit! 

Titles in this collection:



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Features stories such as: " The Tale of Peter Rabbit", The Tale of Squirrel Nutkin, The Tailor of Gloucester, The Tale of Benjamin Bunny, The Tale of Two Bad Mice, The Tale of Mrs Tiggy-Winkle, The Tale of The Pie & The Patty-Pan, The Tale of Mr. Jeremy Fisher, The Story of A Fierce Bad Rabbit, & more. ...