More From Contributor

Helps both problem drinkers & individuals who wish to reduce their alcohol intake simply for lifestyle reasons. This book contains all the assistance the authors could find from interviewing leading experts in the field of alcohol addiction & case studies who have successfully cut down their drinking or given up alcohol altogether. ...

Archived Product

Books Recipe Books Delicious doesn't have to be expensive... With easy, flavour-packed recipes for £1.25 per portion & simple meal plans with shopping lists to take the stress out of meal times, Beat the Budget will show you how to save time, & money & get incredible food on the table every day. Make your friends a showstopping Boujee Brunch, your family a mouth-watering Gnocchi Bolognaise Bake, or yourself a nourishing Miso Noodle Bowl in less than 15 minutes. With tips on Meal Prepping & how to make many recipes in your slow cooker or air fryer, this book has everything you need on a budget. Sections include healthy & filling breakfasts to start your day right, soups, salads & sides, food made in 15 minutes or less, one-pot wonders, weeknight dinners for busy days, fakeaways & sweet treats! Product Information: •� ISBN:� 9781529908121 •� Author: Mimi Harrison •� Publisher:� Ebury Press •� Format:� Paperback •� Pages:� 240 •� Dimensions:� 18.8 x 1.5 x 24.4 cm ...

Archived Product

The best-seller is back with a major redesign & update. 64 comprehensive but easy-to-read chapters show how to play & win at blackjack, video poker, craps, poker, roulette, slots & keno. Readers learn the rules of the games, the different bets available, the payoffs, the odds, & all of Allen's inside secrets & strategies for beating the casino. There's tons of powerful information packed into this fast-reading & handy winning book
- in all, 320 pgs of solid winning techniques. This travel-ready primer is one of the best-selling gambling books ever written, & one of the most respected. 500, 000 sold! 320 pgs. This fast-reading best seller shows beginning & intermediate players hot to beat the casino at all the popular games, including the latest slot & video poker machines. This book has 320 pages & is 17.8 x 14 x 2.3 cms
...

Archived Product

It's so easy to play, just spin & collect as many family card sets as you can by asking other players for cards. The player with the most family sets (or full houses) wins the game. But don't forget to say 'please' & 'thank you' or you could lose your card!

Includes:: 40 playing cards, spinner & player guide. For 2-8 players & suitable for players 6+

...

Archived Product

Provides tips tailored to players of various levels, giving alternate strategies for dealing with common situations encountered on the golf course, whatever your standard. This title

Includes:: colour step-by-step photographs, advice from PGA teaching professionals, & instruction on how to achieve each type of shot.

...

Archived Product

If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world
- & the number of reported cases is rising. Distressing & painful, depression can impact on almost every area of a person's life, from relationships & family life, to work & physical health. Selected by Professor Paul Gilbert, a world renowned expert on depression & author of bestselling self-help guide Overcoming Depression, the first person accounts contained in this collection will motivate, inspire & reassure. Most importantly, they will remind the reader that even during the darkest moments, there is always hope.

Includes:: two chapters written by Professor Paul Gilbert explaining the causes of depression & how to overcome it.

...

Archived Product

The epidemic of stress, anxiety & depression that is sweeping the Western world is accompanied by huge social, economic & personal costs. This accessible & groundbreaking book is designed to help sufferers, their families & health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear & prejudice surrounding mental illness & present a new, effective programme for dealing with stress, anxiety & depression. They describe the successes that they & others have achieved through new treatment methods. You will discover your risk factors & how to reduce them, how mental health problems can be diagnosed more effectively & how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety & depression, & reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY & DEPRESSION is essential reading for sufferers & their families. ...

Archived Product

Between 1963 & 1965 The Beatles undertook six amazing UK tours & along the way met many fans whose memories of these encounters tell the real story of what actually happened when the Fab Four hit the road. It was loud, chaotic & as exciting as anything Britain had ever seen. It was Beatlemania Author Martin Creasey has traced the trajectory of The Beatles UK tours & interviewed scores of people who in some way connected with John, Paul, George & Ringo en route. Their testimonies uncover a fascinating & previously undocumented side of the Fab Four. ...

Archived Product

Follows the extraordinary development of four self-taught musicians from Liverpool who revolutionized the world of popular music & created a treasury of songs astonishing for their variety & innovation. This title discusses the Beatles' music, considering not only of the group's commercially released disks but also of rare working tapes. ...

Archived Product

Focusing on the Fab Four, this book shows the group's journey from the backstreets of Liverpool & Hamburg to their sell-out concerts in Shea Stadium & their quest for musical perfection. It takes you as close as you can get to that wild ride that spanned two decades & changed the world forever. ...

Archived Product

Beating Chronic Fatigue

Beating Chronic Fatigue. Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story,
what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, and resources

Availability: Out Of Stock
Supplier: The Works
SKU: 9780749940980

Description Reviews / Comments Add New

Product Description

Beating Chronic Fatigue. Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional & cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms & was compelled to research the cause of CFS & cure herself because she was offered so little help by the medical profession. Her recovery was quick & lasting. In her book Kristina reveals the causes of chronic fatigue & offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health & restore their energy & vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, & resources

Reviews/Comments

Add New

Intelligent Comparison

Archived Product

Overcoming Chronic Fatigue The Works

£9.99

Archived Product

Coping With Chronic Fatigue The Works

£6.49

Supplier Information

The Works

With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.

More From Contributor

Beating Chronic Fatigue

Product Description

Reviews/Comments

Add New

Intelligent Comparison

Price History

Vouchers

Facebook

Jargon Buster

Supplier Information

Community Generated Product Tags

Contact Us

Information

My Account