eat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times & leaving you a happier & more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage & short-term personal assignments that will give you long-term benefits & lasting results. ...

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety & stress dramatically, & this book shows you how to do just that, whatever your spiritual & religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, & will help you to understand the link between body, brain, & why meditation works. ...

' Who gets more girls than a rock god? No one.' In the hotly-awaited sequel to the hysterical Swim the Fly, Coop finds himself partnered with social outcast ' Hot Dog' Helen for a class project on safe sex. Desperate to find a way of saving his rep, Coop decides that winning the school Battle of the Bands contest is the perfect solution. Surely the small fact that neither he nor his best friends, Sean & Matt, can actually play an instrument will stop them achieving rock-&-roll awesomeness - ...

Helps both problem drinkers & individuals who wish to reduce their alcohol intake simply for lifestyle reasons. This book contains all the assistance the authors could find from interviewing leading experts in the field of alcohol addiction & case studies who have successfully cut down their drinking or given up alcohol altogether. ...

Books Recipe Books   Delicious doesn't have to be expensive... With easy, flavour-packed recipes for £1.25 per portion & simple meal plans with shopping lists to take the stress out of meal times, Beat the Budget will show you how to save time, & money & get incredible food on the table every day. Make your friends a showstopping Boujee Brunch, your family a mouth-watering Gnocchi Bolognaise Bake, or yourself a nourishing Miso Noodle Bowl in less than 15 minutes. With tips on Meal Prepping & how to make many recipes in your slow cooker or air fryer, this book has everything you need on a budget. Sections include healthy & filling breakfasts to start your day right, soups, salads & sides, food made in 15 minutes or less, one-pot wonders, weeknight dinners for busy days, fakeaways & sweet treats! Product Information:  •†ISBN:† 9781529908121 •†Author: Mimi Harrison  •†Publisher:†  Ebury Press •†Format:†  Paperback •†Pages:† 240 •†Dimensions:†18.8 x 1.5 x 24.4 cm ...

It's so easy to play, just spin & collect as many family card sets as you can by asking other players for cards. The player with the most family sets (or full houses) wins the game. But don't forget to say 'please' & 'thank you' or you could lose your card!

Includes:: 40 playing cards, spinner & player guide. For 2-8 players & suitable for players 6+

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Provides tips tailored to players of various levels, giving alternate strategies for dealing with common situations encountered on the golf course, whatever your standard. This title

Includes:: colour step-by-step photographs, advice from PGA teaching professionals, & instruction on how to achieve each type of shot.

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Beating Chronic Fatigue. Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional & cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms & was compelled to research the cause of CFS & cure herself because she was offered so little help by the medical profession. Her recovery was quick & lasting. In her book Kristina reveals the causes of chronic fatigue & offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health & restore their energy & vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, & resources ...

If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world
- & the number of reported cases is rising. Distressing & painful, depression can impact on almost every area of a person's life, from relationships & family life, to work & physical health. Selected by Professor Paul Gilbert, a world renowned expert on depression & author of bestselling self-help guide Overcoming Depression, the first person accounts contained in this collection will motivate, inspire & reassure. Most importantly, they will remind the reader that even during the darkest moments, there is always hope.

Includes:: two chapters written by Professor Paul Gilbert explaining the causes of depression & how to overcome it.


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The epidemic of stress, anxiety & depression that is sweeping the Western world is accompanied by huge social, economic & personal costs. This accessible & groundbreaking book is designed to help sufferers, their families & health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear & prejudice surrounding mental illness & present a new, effective programme for dealing with stress, anxiety & depression. They describe the successes that they & others have achieved through new treatment methods. You will discover your risk factors & how to reduce them, how mental health problems can be diagnosed more effectively & how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety & depression, & reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY & DEPRESSION is essential reading for sufferers & their families. ...