It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety & stress dramatically, & this book shows you how to do just that, whatever your spiritual & religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, & will help you to understand the link between body, brain, & why meditation works.