Books Recipe Books   Delicious doesn't have to be expensive... With easy, flavour-packed recipes for £1.25 per portion & simple meal plans with shopping lists to take the stress out of meal times, Beat the Budget will show you how to save time, & money & get incredible food on the table every day. Make your friends a showstopping Boujee Brunch, your family a mouth-watering Gnocchi Bolognaise Bake, or yourself a nourishing Miso Noodle Bowl in less than 15 minutes. With tips on Meal Prepping & how to make many recipes in your slow cooker or air fryer, this book has everything you need on a budget. Sections include healthy & filling breakfasts to start your day right, soups, salads & sides, food made in 15 minutes or less, one-pot wonders, weeknight dinners for busy days, fakeaways & sweet treats! Product Information:  •†ISBN:† 9781529908121 •†Author: Mimi Harrison  •†Publisher:†  Ebury Press •†Format:†  Paperback •†Pages:† 240 •†Dimensions:†18.8 x 1.5 x 24.4 cm ...

The best-seller is back with a major redesign & update. 64 comprehensive but easy-to-read chapters show how to play & win at blackjack, video poker, craps, poker, roulette, slots & keno. Readers learn the rules of the games, the different bets available, the payoffs, the odds, & all of Allen's inside secrets & strategies for beating the casino. There's tons of powerful information packed into this fast-reading & handy winning book
- in all, 320 pgs of solid winning techniques. This travel-ready primer is one of the best-selling gambling books ever written, & one of the most respected. 500, 000 sold! 320 pgs. This fast-reading best seller shows beginning & intermediate players hot to beat the casino at all the popular games, including the latest slot & video poker machines. This book has 320 pages & is 17.8 x 14 x 2.3 cms
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It's so easy to play, just spin & collect as many family card sets as you can by asking other players for cards. The player with the most family sets (or full houses) wins the game. But don't forget to say 'please' & 'thank you' or you could lose your card!

Includes:: 40 playing cards, spinner & player guide. For 2-8 players & suitable for players 6+

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Provides tips tailored to players of various levels, giving alternate strategies for dealing with common situations encountered on the golf course, whatever your standard. This title

Includes:: colour step-by-step photographs, advice from PGA teaching professionals, & instruction on how to achieve each type of shot.

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Beating Chronic Fatigue. Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional & cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms & was compelled to research the cause of CFS & cure herself because she was offered so little help by the medical profession. Her recovery was quick & lasting. In her book Kristina reveals the causes of chronic fatigue & offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health & restore their energy & vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, & resources ...

The epidemic of stress, anxiety & depression that is sweeping the Western world is accompanied by huge social, economic & personal costs. This accessible & groundbreaking book is designed to help sufferers, their families & health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear & prejudice surrounding mental illness & present a new, effective programme for dealing with stress, anxiety & depression. They describe the successes that they & others have achieved through new treatment methods. You will discover your risk factors & how to reduce them, how mental health problems can be diagnosed more effectively & how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety & depression, & reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY & DEPRESSION is essential reading for sufferers & their families. ...

Between 1963 & 1965 The Beatles undertook six amazing UK tours & along the way met many fans whose memories of these encounters tell the real story of what actually happened when the Fab Four hit the road. It was loud, chaotic & as exciting as anything Britain had ever seen. It was Beatlemania Author Martin Creasey has traced the trajectory of The Beatles UK tours & interviewed scores of people who in some way connected with John, Paul, George & Ringo en route. Their testimonies uncover a fascinating & previously undocumented side of the Fab Four. ...

Follows the extraordinary development of four self-taught musicians from Liverpool who revolutionized the world of popular music & created a treasury of songs astonishing for their variety & innovation. This title discusses the Beatles' music, considering not only of the group's commercially released disks but also of rare working tapes. ...

Focusing on the Fab Four, this book shows the group's journey from the backstreets of Liverpool & Hamburg to their sell-out concerts in Shea Stadium & their quest for musical perfection. It takes you as close as you can get to that wild ride that spanned two decades & changed the world forever. ...

It was the year their records were burned in America after John's explosive claim that the group was "more popular than Jesus, the year they were hounded out of the Philippines for snubbing" its First Lady, the year John met Yoko Ono, & the year Paul conceived the idea for Sgt. ...