The epidemic of stress, anxiety & depression that is sweeping the Western world is accompanied by huge social, economic & personal costs. This accessible & groundbreaking book is designed to help sufferers, their families & health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear & prejudice surrounding mental illness & present a new, effective programme for dealing with stress, anxiety & depression. They describe the successes that they & others have achieved through new treatment methods. You will discover your risk factors & how to reduce them, how mental health problems can be diagnosed more effectively & how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety & depression, & reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY & DEPRESSION is essential reading for sufferers & their families. ...

Between 1963 & 1965 The Beatles undertook six amazing UK tours & along the way met many fans whose memories of these encounters tell the real story of what actually happened when the Fab Four hit the road. It was loud, chaotic & as exciting as anything Britain had ever seen. It was Beatlemania Author Martin Creasey has traced the trajectory of The Beatles UK tours & interviewed scores of people who in some way connected with John, Paul, George & Ringo en route. Their testimonies uncover a fascinating & previously undocumented side of the Fab Four. ...

Follows the extraordinary development of four self-taught musicians from Liverpool who revolutionized the world of popular music & created a treasury of songs astonishing for their variety & innovation. This title discusses the Beatles' music, considering not only of the group's commercially released disks but also of rare working tapes. ...

Focusing on the Fab Four, this book shows the group's journey from the backstreets of Liverpool & Hamburg to their sell-out concerts in Shea Stadium & their quest for musical perfection. It takes you as close as you can get to that wild ride that spanned two decades & changed the world forever. ...

It was the year their records were burned in America after John's explosive claim that the group was "more popular than Jesus, the year they were hounded out of the Philippines for snubbing" its First Lady, the year John met Yoko Ono, & the year Paul conceived the idea for Sgt. ...

Young Beatrix Potter loves to draw animals. She has many pets whom she likes to paint
- a frog, a salamander, a canary & even
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A little box of first books featuring Beatrix Potter's classic character, Peter Rabbit! 

Titles in this collection:



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Features stories such as: " The Tale of Peter Rabbit", The Tale of Squirrel Nutkin, The Tailor of Gloucester, The Tale of Benjamin Bunny, The Tale of Two Bad Mice, The Tale of Mrs Tiggy-Winkle, The Tale of The Pie & The Patty-Pan, The Tale of Mr. Jeremy Fisher, The Story of A Fierce Bad Rabbit, & more. ...

A gloriously funny & anarchic series full of wizards, queens & more than a little mud. Beatrix the Bold is a queen. A very bold queen. & she's also only ten years old. But that's never stopped her from doing anything before, & it's not going to stop her now. She's already averted her own kidnapping & fought off an Evil Army. Now she needs to find her long-lost parents, & fend off her villainous aunt Esmerelda. She just has to cross a vast kingdom to get there & save a bunch of children from deadly peril while confronting a terrifying dragon.. . Easy, right? But when you're Beatrix the Bold & you've got Oi the Boy, Dog the Dog & Wilfred the Wise by your side, you can do anything... Product Information:  •†ISBN:† 9781848127678 •†Author:   Simon Mockler •†Publisher:   Bonnier Books Ltd •†Format:   Paperback •†Pages:† 256 •†Dimensions:†12.5 x 0.5 x 19.5 cm ...

A wrecking ball crashes through the roof of a terraced cottage in Bath & exposes a skeleton in eighteenth-century clothes.



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