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Live Well Every Day
What can you change today, and not put off until tomorrow?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and
Product Description
What can you change today, & not put off until tomorrow?
Dr Alex is on a mission to empower us to make our own health choices, take positive control & feel equipped & inspired to make those small changes today that energise & future-proof for life.
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your energy levels & how you fight disease generally.
Your lifestyle is often your body's biggest support system & the more robust you can make that the more you can rely on it to get you through. Think of it like your life insurance policy.
Live Well Every Day addresses the very modern health challenges of today's world
- anxiety, social pressure & mental health, immune system health, how to be fit, flexible & eat well in a sedentary world, sexual health, gut health & more...
Get the facts, pick your goals & take action with Dr Alex.
Product Information:
• ISBN: 9781783254316
• Author: Dr. Alex George
• Publisher: Aster
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.24 cm
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