How to Cook Healthily is the only book home cooks will ever need to teach them the basics of healthy cooking so that they can take control of their long-term health – starting in their own kitchens.

Medicinal Chef Dale Pinnock is the perfect teacher & he starts by explaining the benefits of types of ingredient like wholegrains, oils & meat & poultry, as well as cooking methods like stir-frying.

The second part of the book is packed with 80 easy, everyday recipes that anyone can make & adapt in order to take a healthier path, now & forever.

Product Information:
• ISBN: 9781849499538
• Author: Dale Pinnock
• Publisher: Quadrille
• Format: Hardback
• Pages: 191
• Dimensions: 25.5 x 20 x 3cm











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Features a guide to the many varieties of onion, leek, garlic, shallot, spring onion & chive, with advice on cultivation, preparation & cooking techniques. This title

Includes:: dishes ranging from French Onion Soup & Spring Onion & Ricotta Fritters to Garlic & Chilli Marinated Beef, & Barley Risotto with Roasted Squash & Leeks.

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Learn how to make stunning heirloom quilts & learn over 35 creative machine techniques in the process. The award-winning heirloom ...

Master the art of drawing fantastical heroes & monsters
- from brave young knights & crafty goblins to mighty storm dragons & armoured
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Regardless of your experience or budget, with Adams help & know-how you can design your dream garden, whether its a small urban garden, a classic cottage garden, a suburban front garden, a low-maintenance space or a city roof terrace.

His practical, no-nonsense approach strips away complex garden design concepts & focuses on your needs & preferred garden style to help you plan & build a garden that works for you.

Starting right at the beginning, Adam takes you step by step through the whole process, inspiring you with simple garden design ideas to tackle a full garden makeover or a simple revamp of just one part of your garden, perhaps a tired herbaceous border, the patio, or a water feature.

Learn how to design a garden that reflects your practical needs, lifestyle, budget, personality, soil, & climate.

Product Information:
• ISBN: 9780241332313
• Author: Adam Frost
• Publisher: DK
• Format: Hardback
• Pages: 255
• Dimensions: 24 x 20 x 3cm













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Achieve the relief you need.

All of us deal with stress in our daily lives, but the good news is that we can actually

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DON T LET PROBLEM PEOPLE GET TO YOU!

Whether it s a manager who keeps moving the goal posts, an uncooperative colleague,

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Crammed full of techniques on how to deal with stressed employees & colleagues, this book helps you achieve long term goal. It provides a thorough understanding of the psychological causes of stress & the resulting physical effects, enabling you to build your own personal plan, improve well-being & enhance your performance at work. ...

Eight-time World Memory Champion Dominic OBrien offers a complete interactive memory system, with flash cards, memory journal map & a helpful introductory book.

Stretch your mind & see its powers of storage, retention & recall improve dramatically.


Includes::
• 50 memory tip & technique cards
• Memory journal map
• Introductory guide book

This toolkit is all you will need to train yourself to be a memory maestro.

Product Information:
• ISBN: 9781780289717
• Author: Dominic OBrien
• Publisher: Watkins Publishing
• Pages: 88
• Dimensions: 17.2 x 12.4 x 4.2cm


















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Pauline Clayton is the principal tutor for mathematics at the Dyslexia Institute in London. Based upon her vast experience, this guide explores practical ideas & teaching techniques that can support children with dyslexia in the mathematics classroom. ...