How to Cook Healthily is the only book home cooks will ever need to teach them the basics of healthy cooking so that they can take control of their long-term health – starting in their own kitchens.
Medicinal Chef Dale Pinnock is the perfect teacher & he starts by explaining the benefits of types of ingredient like wholegrains, oils & meat & poultry, as well as cooking methods like stir-frying.
The second part of the book is packed with 80 easy, everyday recipes that anyone can make & adapt in order to take a healthier path, now & forever.
Product Information:
• ISBN: 9781849499538
• Author: Dale Pinnock
• Publisher: Quadrille
• Format: Hardback
• Pages: 191
• Dimensions: 25.5 x 20 x 3cm