This practical guide presents simple & effective Pilates sessions for busy people.

Practised regularly, Pilates can improve

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During & after pregnancy it's vital to stay fit & healthy, & there's no better way of doing this safely & effectively than through Pilates. " Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches & pains so common in pregnancy, & how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day & beyond, Easy Pilates For Pregnancy has it covered. ...

Based on hundreds of interviews with directors such as Coppola, Scorsese, Hopper & Spielberg, as well as producers, stars, studio executives, writers, spouses, ex-spouses, & girlfriends, this is the story of the crazy world that the directors ruled. ...

For anyone who loves good food but has little time to spend cooking, an electric slow-cooker can fit perfectly into a busy lifestyle. They can be used day or night, & you don't have to stay in to keep an eye on the pot while you produce hearty family food. Warming Soups to try include Chicken Noodle Soup; Slow-cooked Onion & Cider Soup; &, Italian Vegetable & Bread Soup. Starters & Light Bites include Blue Cheese Fondue; Pork, Fennel & Spinach Terrine; &, Beef & Ale Pate. Comforting one-pot Meat dishes include Provencal Daube of Beef; Slow-Braised Lamb Shanks with Red Wine, Rosemary & Garlic; Meatballs in Red Pepper Sauce; &, Moroccan Lamb Tagine with Preserved Lemons & Carrots. Deliciously easy recipes for Poultry & Game include Coq au Vin; Lemon Chicken with Dumplings; Chicken Jalfrezi; &, Creole Duck. You can try a lighter recipe for Fish & Seafood such as Mediterranean Chunky Fish Stew; Banana Leaf Fish; &, Kerala Coconut Chilli Prawns. Nourishing Vegetarian Dishes include Root Vegetable Ragu; Smoky Hotpot of Great Northern Beans; Lemon, Fennel & Mushroom Risotto; &, Thai Red Pumpkin Curry. Recipes for indulgent Desserts include Peaches Poached in Vanilla Honey Syrup; Blueberry & Cherry Sponge; &, Coffee Hazelnut Pudding with Coffee Bean Sauce. ...

Boost health & well-being & revitalize your life with Easy Tai Ji. The most popular style of Tai Chi is presented here in clear step-by-step stages. Follow the easy lesson structure, focusing on one lesson at a time, & fit your practice into your schedule. It is that easy! The Easy approach presents clear, diagrammatic illustration & concise text to demystify popular therapies. Each lesson is easy to follow &, once you're familiar with the complete routine, just 10 minutes practice a day will leave you felling goog & energized. ...

Sharpen your mind & live longer! This compact-sized book has something for Sudoku fans old & new. With five difficulty levels ranging from beginner to extreme, newcomers will become addicted & experts will have fresh puzzles to test them. When you've finished a puzzle or finally give up, check out the answers in the back. ...

Have fun in the sun with this fantastic Easy to Fly Shark Kite!

Whether it's in your own garden or on the beach, this

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Keep organised in 2014 with this great value easy view calendar with 2014/5 forward planner. Each page represents a month & ...

Duncan, a desperate man at a drug rehabilitation center, who becomes the reluctant participant in a scheme involving himself, three of his roommates, & a drug-sniffing dog. The dog sniffs out drug-filled storage units that the team can then rip off. Everything goes as planned until a drug trafficker finds his storage unit empty. ...

The anti-ageing market can be a scary place full of false claims, half-truths & overpriced products that disappoint. There is a bewildering array of products, procedures & treatments available; but what will actually work for you? Harley Street guru Lesley Reynolds will arm you with all the information you need to know about looking younger & how best to transform your looks in a sensible way that focuses on non-invasive treatments. Find out how to manage & overcome different skincare & anti-ageing issues throughout the decades & get the lowdown on everything from which anti-ageing creams actually work (and it's not always the most expensive ones), to what cosmetic non-invasive treatments are available & how to find a good person to do them & advice on other lifestyle changes that can transform your looks for good. With case studies showing before & afters of treatments, Q& As on the most-asked anti-ageing questions, along with hints & tips from Lesley's celebrity clients, plus a glossary of anti-ageing terms, this book will demystify the world of anti-ageing & help you look a decade younger! ...