Steve Mann, the UK's no.1 dog trainer, takes it beyond the basics & tackles even more of your dog dilemmas!
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During & after pregnancy it's vital to stay fit & healthy, & there's no better way of doing this safely & effectively than through Pilates. " Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches & pains so common in pregnancy, & how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day & beyond, Easy Pilates For Pregnancy has it covered.