Steve Mann, the UK's no.1 dog trainer, takes it beyond the basics & tackles even more of your dog dilemmas!
In
This practical guide presents simple & effective Pilates sessions for busy people.
Practised regularly, Pilates can improve every aspect of your physical & mental health, & in " Easy Pilates" you will find routines of varying lengths to suit even the most frantic lifestyles.
Once youve got to grips with the 45-minute sequence, you can try the 20-minute routine designed to wake you up & get you ready to face your day. Or if you have shoulder & neck or back problems, there are 10-minute sessions to help alleviate the pain. The jacket folds out to form an at-a-glance wall chart for quick reference.
Product Information:
• ISBN: 9781859064467
• Author: Mina Stephens
• Publisher: Eddison Books
• Format: Paperback
• Pages: 128
• Dimensions: 16 x 13.5 x 1cm