More From Contributor

£7.00

Get creative & have endless hours of fun with this fantastic Clay Modelling Set!

Learn how to make 8 different air-dry



...
Archived Product
£2.00
Equip yourself with the tools to create amazing designs with this pack of 2 Clay Rollers.

This great value set

...
Archived Product
£6.00

Details:
A great pack of four wooden clay rollers with differing patterns.

Ideal for:
Suitable




...
Archived Product
£8.49
Poems about maps, cats & dim sum sit alongside nature & landscape in James Goodman's inventive debut collection. Claytown mixes a sense of the awesome beauty of nature with feelings of loss, using the devastated landscapes of the mid-Cornwall clay country to explore a wider human relationship with the natural world. ...
Archived Product
£10.00

Simple swaps & innovative ideas for cleaning & maintaining your home that won't cost the Earth.

In Clean & Green,



...
Archived Product
£5.00
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch & dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark ' Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ' Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good. Over 100 delicious, healthy & easy recipes

Includes::
a 14-day Clean & Lean menu plan Nourishing food that is enjoyable to eat Reminder from James: A body can never be lean unless it's clean. That s the first principle, & it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic & headachey. Your body quickly decides it doesn't like feeling this way & therefore holds on to fat in order to store toxins, & so the cycle continues. If you're toxic, you l always struggle to lose weight &, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed & close to their natural state, you'll lose weight easily & keep it off.

...
Archived Product
£14.99
If you want to eat well, you need to learn to cook well
- but it needn't be as hard or as complicated as you think. In Clean &
...
Archived Product
£5.00
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active & eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet & here he turns his attention to helping you achieve optimum health for you & your baby.

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience & covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos & don'ts, plus advice on the best choices when eating out & tips on dealing with cravings.

This book also

Includes::
flexible meal plans, delicious recipes & James' trademark ' Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy & what to eat when breastfeeding.

This paperback book has 208 pages & measures: 23.4 x 19 x 1.4cm







...
Archived Product
£3.99
This is a wonderful story about real family life from Jacqueline Wilson, prize-winning & bestselling author of " Girls in Love", The Diamond Girls & " The Dare Game". 'I thought it was going to be the best Christmas ever...' When Dad & Mum break up, Em does her best to cheer up her little brother & sister, even though she's miserable too. She dances around & tells wonderful tales all about their favorite glove puppet. Em knows how a good story can make life seem better
- she is always cheered up by reading one of her favorite books. If Em got to meet the author, it would be a dream come true. But could her other greatest wish be granted? Is any story powerful enough to bring Dad back? This story is read by Helen Lederer.
...
Archived Product
£2.50 GBP
Love could be just what the doctor ordered… Sarah Soon may have recovered from cancer, but her brush with mortality has left the usually confident ob/gyn doctor shaken. One thing is certain, she doesn't want Jake Li, her brother's annoyingly good
- & disturbingly hot
- best friend hanging around. Everyone tells newly divorced social worker Jake that he shouldn't look for a serious relationship right now. But Jake can't stay away from Sarah, & despite her complicated past Sarah can't stop wanting Jake. This is one break that neither of them can make. Product Information:  •†ISBN:†9781804367704 •†Author: Ruby Lang •†Publisher: Canelo •†Format:   Paperback •†Pages:†288 •†Dimensions: 12.9 x 19.8 x 1.9cm

...
Archived Product

Clean & Lean Diet

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get 'Clean' by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, then how to get 'Lean' by honing your body with easy exercises that get results. Including
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

This page now acts as a permanent archive for this product. Add more information using the comments box below to ensure it can still be found by future generations.

Use our search facility to see if it is available from an alternative contributor.
  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781856269322
Availability: In Stock
£10.99

Product Description

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple & effective, with no calorie counting or complicated rules, it shows you how to get ' Clean' by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, Ph D R. Nutr, then how to get ' Lean' by honing your body with easy exercises that get results. Including

Reviews/Comments

Add New

Intelligent Comparison

Oooops!
We couldn't find anything!
Perhaps this product's unique.... Or perhaps we are still looking for comparisons!
Click to bump this page and we'll hurry up.

Price History

Vouchers

No voucher codes found.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.

Facebook

Jargon Buster

Beach - An area on the coast consisting of a sandy or pebbled area
honing - A process for final surface finishing. Abrasive stones are used to remove minute amounts of material from a surface.
Day - The time it takes a planet or other space objects to complete one rotation.
Simple - Basic, easy no difficulty in understanding.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

Community Generated Product Tags

Oh No! The productWIKI community hasn't generated any tags for this product yet!
Menu