Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple & effective, with no calorie counting or complicated rules, it shows you how to get ' Clean' by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, Ph D R. Nutr, then how to get ' Lean' by honing your body with easy exercises that get results. Including ...

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch & dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark ' Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ' Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good. Over 100 delicious, healthy & easy recipes

Includes:: a 14-day Clean & Lean menu plan Nourishing food that is enjoyable to eat Reminder from James: A body can never be lean unless it's clean. That s the first principle, & it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic & headachey. Your body quickly decides it doesn't like feeling this way & therefore holds on to fat in order to store toxins, & so the cycle continues. If you're toxic, you l always struggle to lose weight &, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed & close to their natural state, you'll lose weight easily & keep it off.

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If you want to eat well, you need to learn to cook well
- but it needn't be as hard or as complicated as you think. In Clean &
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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active & eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet & here he turns his attention to helping you achieve optimum health for you & your baby.

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience & covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos & don'ts, plus advice on the best choices when eating out & tips on dealing with cravings.

This book also

Includes:: flexible meal plans, delicious recipes & James' trademark ' Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy & what to eat when breastfeeding.

This paperback book has 208 pages & measures: 23.4 x 19 x 1.4cm







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This is a wonderful story about real family life from Jacqueline Wilson, prize-winning & bestselling author of " Girls in Love", The Diamond Girls & " The Dare Game". 'I thought it was going to be the best Christmas ever...' When Dad & Mum break up, Em does her best to cheer up her little brother & sister, even though she's miserable too. She dances around & tells wonderful tales all about their favorite glove puppet. Em knows how a good story can make life seem better
- she is always cheered up by reading one of her favorite books. If Em got to meet the author, it would be a dream come true. But could her other greatest wish be granted? Is any story powerful enough to bring Dad back? This story is read by Helen Lederer.
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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet & fitness.
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Terrorists have shot down a British helicopter in West Africa & taken the crew hostage. Their lives are on the line & the British government is refusing to negotiate. The pilot is Liam Shepherd, & only his father
- Dan ' Spider' Shepherd of MI5
- can help. Shepherd & an SAS team fly out to the badlands of Mali to rescue the kidnapped Brits. But the mission takes Shepherd away from an investigation in a high security prison that is about to explode into violence. Hundreds of lives are at risk, & Shepherd is running out of time... Product Information:  •†ISBN: 9781529367454 •†Author: Stephen Leather •†Publisher: Hodder Paperbacks •†Format:   Paperback •†Pages: 416 •†Dimensions: 12.7 x 2.54 x 19.69cm

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The wildly popular You Tube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort.

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Dana Carvey (Wayne's World), Valera Golino (Rain Man), James Earl Jones (The Lion King), Kevin Pollak (The Usual Suspects) & Michael Murphy (Magnolia) star in the brightest comedy in years! Private investigator M.L. Pogue (Carvey) has developed a rare case of amnesia that causes him to forget all the details of his life each time he falls asleep. But that's not his only problem. He's also the keywitness in the murder trial of a dangerous mobster
- & he can't remember the guy, the crime or even his own name! But with his deadline to testify on the case fast approaching & bad guys coming at him from every angle, it's definitely a situation that anyone would want to forget!
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Salley Vickers, author of the bestselling Miss Garnet's Angel & winner of the IMPAC Dublin award in 2007, tells the beautifully beguiling tale of a young woman who brings healing to the French town of Chartres, only to find her own redemption among its ...