Details:
A great pack of four wooden clay rollers with differing patterns.

Ideal for:
Suitable




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Poems about maps, cats & dim sum sit alongside nature & landscape in James Goodman's inventive debut collection. Claytown mixes a sense of the awesome beauty of nature with feelings of loss, using the devastated landscapes of the mid-Cornwall clay country to explore a wider human relationship with the natural world. ...

Simple swaps & innovative ideas for cleaning & maintaining your home that won't cost the Earth.

In Clean & Green,

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Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple & effective, with no calorie counting or complicated rules, it shows you how to get ' Clean' by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, Ph D R. Nutr, then how to get ' Lean' by honing your body with easy exercises that get results. Including ...

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch & dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark ' Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ' Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good. Over 100 delicious, healthy & easy recipes

Includes:: a 14-day Clean & Lean menu plan Nourishing food that is enjoyable to eat Reminder from James: A body can never be lean unless it's clean. That s the first principle, & it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic & headachey. Your body quickly decides it doesn't like feeling this way & therefore holds on to fat in order to store toxins, & so the cycle continues. If you're toxic, you l always struggle to lose weight &, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed & close to their natural state, you'll lose weight easily & keep it off.

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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active & eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet & here he turns his attention to helping you achieve optimum health for you & your baby.

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience & covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos & don'ts, plus advice on the best choices when eating out & tips on dealing with cravings.

This book also

Includes:: flexible meal plans, delicious recipes & James' trademark ' Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy & what to eat when breastfeeding.

This paperback book has 208 pages & measures: 23.4 x 19 x 1.4cm







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This is a wonderful story about real family life from Jacqueline Wilson, prize-winning & bestselling author of " Girls in Love", The Diamond Girls & " The Dare Game". 'I thought it was going to be the best Christmas ever...' When Dad & Mum break up, Em does her best to cheer up her little brother & sister, even though she's miserable too. She dances around & tells wonderful tales all about their favorite glove puppet. Em knows how a good story can make life seem better
- she is always cheered up by reading one of her favorite books. If Em got to meet the author, it would be a dream come true. But could her other greatest wish be granted? Is any story powerful enough to bring Dad back? This story is read by Helen Lederer.
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Love could be just what the doctor ordered… Sarah Soon may have recovered from cancer, but her brush with mortality has left the usually confident ob/gyn doctor shaken. One thing is certain, she doesn't want Jake Li, her brother's annoyingly good
- & disturbingly hot
- best friend hanging around. Everyone tells newly divorced social worker Jake that he shouldn't look for a serious relationship right now. But Jake can't stay away from Sarah, & despite her complicated past Sarah can't stop wanting Jake. This is one break that neither of them can make. Product Information:  •†ISBN:†9781804367704 •†Author: Ruby Lang •†Publisher: Canelo •†Format:   Paperback •†Pages:†288 •†Dimensions: 12.9 x 19.8 x 1.9cm

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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet & fitness.
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Terrorists have shot down a British helicopter in West Africa & taken the crew hostage. Their lives are on the line & the British government is refusing to negotiate. The pilot is Liam Shepherd, & only his father
- Dan ' Spider' Shepherd of MI5
- can help. Shepherd & an SAS team fly out to the badlands of Mali to rescue the kidnapped Brits. But the mission takes Shepherd away from an investigation in a high security prison that is about to explode into violence. Hundreds of lives are at risk, & Shepherd is running out of time... Product Information:  •†ISBN: 9781529367454 •†Author: Stephen Leather •†Publisher: Hodder Paperbacks •†Format:   Paperback •†Pages: 416 •†Dimensions: 12.7 x 2.54 x 19.69cm

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